Did you know that at least half of all Americans and a considerable percentage of Europeans are experiencing some form of mental instability at some point in life?
You are not alone.
Statistics show a surge in mental health issues over the last 24 months and more and more people need support.
My response to this situation is launching this weekly Mental Health & Wellbeing newsletter here on LinkedIn to share my experience and expertise.
I am a different kind of doctor. I love sharing my knowledge with as many people as possible and help those in need that might not have access to the specialized support they need.
So, here’s what to expect next from my side.
Every week I am sharing my best advice and practical brain health, mental wellbeing and psychology tips. These are strategies that you can apply right away in your life and get immediate results.
We’ll be covering topics like:
- What is mental health and how can you maintain a fit brain
- Practical tips and secrets to becoming mentally strong in the COVID-19 era
- What causes stress and how to avoid letting it take control
- How to identify if you have any sign of mental instability
- How mental health affects your daily life, relationships, and work performance?
- What are the most common mental health challenges we face in the COVID-19 era
- Why your mental health is more important than your physical health.
- What impacts your mental health and what to do about it.
- How to identify early signs of anxiety and depression and what to do to prevent them
- Myths about mental health
…and much more
Each week we’ll pick one very actual and relevant mental health and psychology topics many active individuals struggle with and we’ll dive into it.
We will look at some of the top challenges many people face in the COVID-19 era, how it affects our wellbeing and what can we do about them to become mentally fit.
From time to time we will also invite you to join me on free masterclasses and webinars on relevant topics within the same areas where we usually include some Q&A time for us to interact and get the conversation going.
Once again, I want to sincerely thank you for allowing me to share my expertise with you and what I am learning on this journey.
I hope you will find these letters valuable.
And there is no shame in asking for help. If at any time you feel you need someone to talk to about your mental health, do not hesitate to get in touch. I would love to help.
Make today your masterpiece!
Florina
PS: Let’s help as many people as possible.
I need your help to spread the word about this resource.
If at any time you get value from my articles, please share them with someone you know needs to read this and together we can save lives and make the world a better place.
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