Today’s world loves low-effort, immediate solutions.
We are used to things available at the push of a button. Over the last few years, we have moved from movie rental shops to streaming services… from snail mail to e-mail… and from window-shopping to same-day shipping.
We have grown used to the path of least resistance!
In a society like this, it makes sense why many people seek medication if they are feeling “off.” Taking a pill seems like a straightforward solution to their ills.
But skipping right to medication is like trying to make a cake less sweet by adding some salt. It will accomplish the task, but in a way that forgets the goal of the task to begin with!
In many cases, there is a better option…
“Let food be thy medicine, and medicine be thy food.”
The man behind these words was the ancient Greek physician Hippocrates, considered by many to be the father of Western medicine. This simple quote perfectly sums up my philosophy as a physician.
Of course, medication is helpful. But like any desperate measure it should be used only in times of desperation. Before you take that step, consider adding some of these spices to your diet and see how they help!
Turmeric
Turmeric is a yellowish spice that gives curry powder its vibrant color. It contains compounds called curcuminoids which give it anti-inflammatory and antioxidant properties helpful in treating skin and upper respiratory tract disorders, joint pain, and digestive problems, among other illnesses.
Not only this, but turmeric is also shown to help the brain’s cognition. Curcumin increases memory and attention, helps the brain grow new neurons, and stimulates the body’s immune response to clear the brain plaques that contribute to Alzheimer’s disease.
Cinnamon
We think of sugary sweets when we think of cinnamon, but do not underestimate this tasty spice.
Studies show that cinnamon can help the body minimize oxidation (a process in the body that can cause some diseases), reduce inflammation, fight diabetes, and prevent the growth of pathogenic organisms, in addition to increasing attention and memory and regulating blood sugar.
Consider adding it to your tea or coffee for a much-needed pick-me-up.
Garlic
Garlic is known for its powerful and distinct taste – but did you know it can also help your heart, bones, and brain?
This earthy herb works as an antioxidant to keep your brain fit and working well, which helps prevent Alzheimer’s disease. Garlic also increases bone density, and its active ingredients can also lower cholesterol and blood pressure.
Oregano
If you love Italian food, you will be happy to hear that oregano is great for your immune system. This herb increases your body’s defensive response to bacteria, reduces inflammation, fosters a healthy gut, and studies show it may even prevent the growth of cancerous cells.
Oregano is also great for your brain – its cognition and its emotion. Compounds in oregano have been shown to regulate mood and enhance mental well-being in addition to aiding concentration and learning.
Saffron
Of all these remarkable spices, saffron is easily my favorite… I first tried it in some Lucia buns when I moved to Sweden, and I have been hooked ever since.
And as much as I love saffron, saffron loves me in return! It is highly sought-after around the world, and not just because it is delicious.
Saffron has some of the same effects as all these helpful herbs – acting as an antioxidant to fight against free radicals and minimize the risk of Alzheimer’s – but also regulates mood. In fact, there is research to show that saffron can fight mild-to-moderate depression as effectively as conventional treatment.
Saffron is also shown to improve eyesight, mitigate premenstrual symptoms, and – my personal favorite – enhance the quality of your sleep.
Put this one at the top of your shopping list 🙂
Ginger
Circulation is like your body’s courier system. Your blood carries important nutrients to and waste and toxins away from your brain so that it can fulfill its functions. The better your blood is moving, the better your brain is working! Ginger helps your brain by increasing your circulation so that your body’s little couriers can work faster.
This spicy root also contains powerful inflammation-fighting properties. Ginger regulates blood sugar, combats arthritis, protects your nerve cells from damage – and goes great with your favorite beverage!
Sage, parsley, rosemary, and thyme
Each of these herbs can improve your circulation and improve your memory. Rosemary especially is so well-known for its memory-boosting properties that Shakespeare immortalized this fact in Hamlet:
“There’s rosemary, that’s for remembrance.”
Parsley and thyme contain apigenin, which improves memory, enhances focus, and boosts learning ability, in addition to normalizing estrogen levels.
Research demonstrates that sage has been helpful in improving the cognitive functioning of those suffering from mild to moderate Alzheimer’s disease.
Did you know you have the ultimate medicine in your cupboard?
Adding just a few of these spices to your daily menu can change your world. Give it a shot – add some turmeric or some saffron to your chicken or enjoy some garlic with your greens, and see how you feel.
Comment below and let me know which one is the tastiest, and which one you will try this week!
Make today your masterpiece!
Florina
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