Happy new year, friend! All the best from mine to yours at the start of a brand new season.
How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2023 off to a sluggish, sleepy, and bloated beginning?
That’s how I was feeling not long after I moved away from my family…
I was far away from my home, where meals made from scratch were a whole family affair. We would spend many evenings making an event out of preparing our meals, and we used fresh ingredients we harvested from our own garden.
But when I moved to the city, fresh food became harder to come by. And I alone was responsible for making my meals, which made it that much more difficult to eat well!
My eating habits fell by the wayside and I started to feel the effects: I was tired all the time, but I could not sleep well either… my concentration and memory were suffering… I was stressed and anxious, and my skin was becoming dry and scaly.
When I asked my doctor for help, they recommended vitamin supplements.
Would you believe – I didn’t quite listen at first! I didn’t want to solve the problem by just popping a pill.
I knew my eating habits needed to change so I started making an effort to eat right. And that certainly helped! I started feeling better – less tired and more alert. But I only started noticing drastic change after I took the doctor’s advice and began taking supplements.
And the biggest change-maker for me? Omega-3 fatty acids.
These are not like the kind of saturated fats that your doctor tells you to avoid. Omega-3s are a polyunsaturated fat that your body actually needs. You can find them in fatty fish – like salmon and shrimp – nuts, and seeds. But, as I learned, you can also find them in supplements. And they work wonders for your brain and body.
Omega-3 fatty acids have been shown to…
Reduce inflammation.
Heart disease, immune disorders, cancer – chronic inflammation has been linked to these dangerous health problems and many more. Omega-3s are thought to curb the production of inflammatory chemicals, reducing your risk of developing these diseases.
Enhance brain health.
Omega-3s are involved in the production of brain cells, helping to grow the fatty layer of insulation on your brain’s nerve cells called the myelin sheath. They also help regulate crucial brain functions, like cognition and mood, and some studies have shown them to be helpful in combating symptoms of depression, anxiety, and other mental health disorders.
A deficiency in omega-3s has also been associated with memory problems, learning impairments, and concentration issues.
Yes – your brain really, really loves omega-3s!
Improve blood factors.
Not only can omega-3s help prevent heart disease by reducing inflammation, but they are also known for helping your heart by reducing blood pressure and mitigating risk of blood clots.
Help other areas of your body.
Researchers are still understanding the full benefits of omega-3 fatty acids. But in addition to these beneficial effects, these helpful nutrients have also been shown to aid the joint health of those with rheumatoid arthritis, as well as potentially help improve reproductive health.
Some of you have actually asked me what omega-3 supplement I use. (They are so good for you, but many of them are too nasty to swallow.) After so much time searching for a concentration of oil that does not compromise taste, I am proud to introduce you to…
ecoltr pure vegan omega-3 oil!
I have been using ecoltr omega-3 oil for the last six months now and all I can say is that I absolutely love it. I am glad to have an oil that meets my needs and tastes so good I actually look forward to taking it!
If improving your health is one of your 2023 goals, consider looking into ecoltr’s omega-3 selection. I am so passionate about your brain health that I have asked Brian, the founder of ecoltr, to offer my readers an additional 15% discount on the 12-bottle pack (available here), which covers your omega-3 needs for the whole year.
And he agreed to honor it!
Simply enter the promotional code “ecoltr+” at checkout and await the heart, brain, and body benefits of omega-3s!
Make today your masterpiece – and have a happy, happy New Year!
Florina
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