by Florina Lungu | Nov 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mind and Body Health, Mindset, Stress and PTSD
What do you think your life would be like if you spent every day in a muddy hole in the ground? Each day you would wake up in the mud. You would do your work in the mud and eat your meals in the mud. When work was done, you would rest in the mud. And then, at the end...
by Florina Lungu | Nov 5, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Your stomach hurts. It is grumbling so loud, they can hear it in the next room over. You are watching the clock but time has slowed down to a crawl. There’s a sharp pain that comes and goes, but a dull ache that’s there at all times, reminding you it’s been a long...
by Florina Lungu | Oct 29, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today, I want to share with you how to do one of the most important things you can do for your brain… In my recent posts, I have been covering 7 cheap, simple ways to boost your brain performance. Eating healthy, exercising, getting better sleep – these activities are...
by Florina Lungu | Oct 22, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Finally, it’s 10 PM. The last few customers are filing out of the restaurant and when they’re outside, you lock up the front door. It’s closing time. Then, you turn around and look at the whole dining room. After a full, bustling day of serving customers, the dining...
by Florina Lungu | Oct 15, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Does a small mistake ruin your whole day? Do you feel best about yourself when you’ve been making all the right choices? Would you call yourself a perfectionist, obsessing over tiny details to get them all, each and every one, just right? This kind of thinking is...
by Florina Lungu | Oct 8, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Let’s do a quick exercise that will offer you some important insight… Take a pencil and a piece of paper and write down everything you’ve eaten today – meals, snacks, and even beverages, too – from the time you woke up to now. If you’re reading this in the morning,...