by Florina Lungu | Jul 23, 2022 | Brain Health Problems, Mental Health, Mind and Body Health, Mindset
Today, I want to introduce you to three people who can help you change your life. One of them you may have heard of is Dr. Daniel Amen. He is not only a brain specialist and passionate advocate of brain health, having studied the brain for more than 30 years, but he...
by Florina Lungu | Jul 16, 2022 | Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health
Are you hydrated? You might hear this question at work or at home and you may think to yourself, “Well, sure, I had some coffee earlier,” or, “Sure, I had a protein shake after my workout.” But that’s not the question they are asking. Really, they are asking, “Have...
by Florina Lungu | Jul 9, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
These last few weeks I’ve been writing on the importance of sleep and if the reader response is anything to go by – you are very interested in this topic! I have received so many questions about sleep since my first note – mostly from curious and concerned...
by Florina Lungu | Jul 2, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
So last week, we talked about sleep and how crucial it is for your optimum functioning. We talked about how sleep actually flushes out all the toxic waste products that build up in your brain throughout the day. Your brain is being “washed” as you sleep so that you...
by Florina Lungu | Jun 25, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
As I write you this, I am assuming you are a diligent adult who maintains their hygiene well 🙂 But let’s say you were on a remote camping trip and you were not able to shower well. After a day or two you may not notice much of a difference. But after more than that,...
by Florina Lungu | Jun 18, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Have you ever wondered what separates the people who achieve their goals from the people who do not? There are so many things it could be. Maybe the people with success stories were born into wealthier or healthier families. Maybe those who do not realize their dreams...