by Florina Lungu | Oct 22, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Finally, it’s 10 PM. The last few customers are filing out of the restaurant and when they’re outside, you lock up the front door. It’s closing time. Then, you turn around and look at the whole dining room. After a full, bustling day of serving customers, the dining...
by Florina Lungu | Oct 15, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Does a small mistake ruin your whole day? Do you feel best about yourself when you’ve been making all the right choices? Would you call yourself a perfectionist, obsessing over tiny details to get them all, each and every one, just right? This kind of thinking is...
by Florina Lungu | Oct 8, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Let’s do a quick exercise that will offer you some important insight… Take a pencil and a piece of paper and write down everything you’ve eaten today – meals, snacks, and even beverages, too – from the time you woke up to now. If you’re reading this in the morning,...
by Florina Lungu | Oct 1, 2022 | Health and Wellbeing, Mental Health
If there are two things I want to communicate to you with these emails, it’s these… Your brain is at the center of everything you do and everything you are. How you take care of your brain is how it takes care of you.This all-important world-driving supercomputer can...
by Florina Lungu | Sep 24, 2022 | Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health
Unfortunately, we live in a world that time is not kind to… Time changes everything it touches. Food goes bad. Pavement cracks. Paint chips and gets bleached by the sun. Entropy enters systems and breaks things apart. We get older; our bodies start to slow and our...
by Florina Lungu | Sep 17, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health
I know I say it often, but it warrants repeating: your body is a beautiful and complex machine! Trillions of specialized cells working together to make up tissues, to compose organs, to collaborate as systems, to support your daily doings… it is a work of art. But...