by Florina Lungu | Jun 18, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Have you ever wondered what separates the people who achieve their goals from the people who do not? There are so many things it could be. Maybe the people with success stories were born into wealthier or healthier families. Maybe those who do not realize their dreams...
by Florina Lungu | Jun 11, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
1 in 8 – that is how many people around the world suffer from mental illness. 1 in 8. That represents nearly one billion men, women, and children struggling within themselves… fighting battles in their own minds. 1 in 8 also certainly, absolutely, positively...
by Florina Lungu | Jun 4, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
It is a sad reality that we all have problems. I am sure this is not news to you. Some of those problems are physical and we must treat them with a bandage or with a change in our diet. Other times, the cause is much more difficult to trace… there is no blood leading...
by Florina Lungu | May 21, 2022 | ADD / ADHD, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
blogLast week, I introduced you to one of my patients coping with the “H” in “ADHD” – hyperactivity. She was at her wit’s end, her mind working all the time, not letting her slow down even for a minute. Her mind was moving too fast to let her rest – but...
by Florina Lungu | Apr 23, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Did you know that you have a superpower? No, really! We often underestimate our own ability… we think of our lives as simple, straightforward, and small-scale. But the truth is that each of us has the power to impact other people. And not just in small ways – we...
by Florina Lungu | Apr 16, 2022 | Brain Health Problems, Mental Health, Mind and Body Health
Recently, a fascinating study was done at UC Berkeley. Post-doctoral fellow Elizabeth Kirby noted an interesting relationship between stress and the brain’s creation of new neurons. Her research showed that the stress response encourages the brain to form new cells...