by Florina Lungu | Oct 29, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today, I want to share with you how to do one of the most important things you can do for your brain… In my recent posts, I have been covering 7 cheap, simple ways to boost your brain performance. Eating healthy, exercising, getting better sleep – these activities are...
by Florina Lungu | Sep 3, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset, Nutrition
Last week, I asked you a question: would you rather fill your car with water, juice, or laundry detergent? Of course, this is a ridiculous question. Your car was not built to run on any of these things, so they would do nothing to get you home… and worse yet, they...
by Florina Lungu | Aug 27, 2022 | Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
Imagine that you are driving when out of nowhere, the calming hum of your car is interrupted with a sputtering noise. Your car slows to a stop in the middle of the road. You ran out of fuel! You get out of your car to take stock of what you have with you. You find an...
by Florina Lungu | Aug 20, 2022 | Health and Wellbeing, Mind and Body Health, Nutrition
Have you ever been so hungry that you ate enough food for one thousand people? Don’t laugh! I know it’s a ridiculous question. Maybe you’ve joked about it, but surely, no one could eat food set aside for a thousand people. Yet, that is a great illustration of how much...
by Florina Lungu | Apr 9, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today’s world loves low-effort, immediate solutions. We are used to things available at the push of a button. Over the last few years, we have moved from movie rental shops to streaming services… from snail mail to e-mail… and from window-shopping to same-day...
by Florina Lungu | Apr 2, 2022 | Addiction, Mental Health, Nutrition
If you would, I want you to take a quick assessment with me. Take a look at these questions and answer them as honestly as you can… When you are done eating, do you feel judgmental of yourself? Is it difficult for you to say no to food when it is offered to you, or...