by Florina Lungu | Dec 24, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
To my friends celebrating today, happy Christmas Eve! I hope that you enjoy the day and that you spend it warm and surrounded by your loved ones. In the spirit of the season, I want to give you a gift today… the gift of knowledge (if you haven’t received this...
by Florina Lungu | Dec 10, 2022 | Addiction, Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
English philosopher Jeremy Bentham defined happiness as “the experience of pleasure and absence of pain.” And this time of year – this sacred, sentimental time of year – we often uphold this definition of happiness. We go to parties. We make plans to see family and...
by Florina Lungu | Nov 19, 2022 | Health and Wellbeing, Mind and Body Health, Nutrition
Do you know that your body is a machine? I have said this before, but it bears repeating. We often forget. Your body lifts. It lunges. It computes. It flexes, darts, dashes, drives… Your body is a beautiful machine – a multitalented, multifunctional tool that allows...
by Florina Lungu | Nov 5, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Your stomach hurts. It is grumbling so loud, they can hear it in the next room over. You are watching the clock but time has slowed down to a crawl. There’s a sharp pain that comes and goes, but a dull ache that’s there at all times, reminding you it’s been a long...
by Florina Lungu | Oct 29, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today, I want to share with you how to do one of the most important things you can do for your brain… In my recent posts, I have been covering 7 cheap, simple ways to boost your brain performance. Eating healthy, exercising, getting better sleep – these activities are...
by Florina Lungu | Sep 3, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset, Nutrition
Last week, I asked you a question: would you rather fill your car with water, juice, or laundry detergent? Of course, this is a ridiculous question. Your car was not built to run on any of these things, so they would do nothing to get you home… and worse yet, they...