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# Florina Lungu, MD

You are not your diagnosis.

## Sitemaps

- [XML Sitemap](https://florinalungu.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Who Is Really in the Room? - A Psychiatrist’s Reflection on Intentionality and the Future of Mental Health](https://florinalungu.com/2025/10/who-is-really-in-the-room-a-psychiatrists-reflection-on-intentionality-and-the-future-of-mental-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/11/1761473374293.jpeg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1761473374293″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Lithium: The Golden Medicine Nobody Talks About](https://florinalungu.com/2025/09/lithium-the-golden-medicine-nobody-talks-about/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/11/1757777640661.jpeg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1757777640661″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px|||2px||” hover_enabled=”0″ global_colors_info=”{}”
- [When Healing Needs New Air](https://florinalungu.com/2025/08/when-healing-needs-new-air/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/11/1755436477416.jpeg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1755436477416″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [We Forgot How to Feed Ourselves](https://florinalungu.com/2025/07/we-forgot-how-to-feed-ourselves/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/08/1753701299025.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1753701299025″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [The War Inside the Mind: What We Feed Ourselves Is Who We Become](https://florinalungu.com/2025/07/the-war-inside-the-mind-what-we-feed-ourselves-is-who-we-become/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/08/1753203112682.jpg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1753203112682″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [🔥 The invisible burnout no one talks about (especially the high-performers)](https://florinalungu.com/2025/07/🔥-the-invisible-burnout-no-one-talks-about-especially-the-high-performers/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/08/1752409499571.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1752409499571″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [The Day I Chose a Comment Over My Child](https://florinalungu.com/2025/07/the-day-i-chose-a-comment-over-my-child/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/08/1752407079432.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1752407079432″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”] “People are
- [The Best Doctors Don’t Wear White Coats - They Live Inside You (And it’s time you finally believed that)](https://florinalungu.com/2025/06/the-best-doctors-dont-wear-white-coats-they-live-inside-you-and-its-time-you-finally-believed-that/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/07/1751298517617.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1751298517617″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Longevity Doesn't Come in a Pill. It Comes in Presence.](https://florinalungu.com/2025/06/longevity-doesnt-come-in-a-pill-it-comes-in-presence/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/07/1750607240322.jpeg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1750607240322″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Bipolar Disorder: What Healing Really Looks Like (Beyond the Diagnosis)](https://florinalungu.com/2025/06/bipolar-disorder-what-healing-really-looks-like-beyond-the-diagnosis/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/07/1746371453412.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1746371453412″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [11 Myths About Bipolar Disorder (The Stories That Keep People Silent for Too Long)](https://florinalungu.com/2025/06/11-myths-about-bipolar-disorder-the-stories-that-keep-people-silent-for-too-long/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/07/1746371257490.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1746371257490″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Bipolar Disorder Is Not One Thing: Understanding the Spectrum (and Why This Matters More Than You Think)](https://florinalungu.com/2025/06/bipolar-disorder-is-not-one-thing-understanding-the-spectrum-and-why-this-matters-more-than-you-think/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/06/1746371287234.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1746371287234″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [I'm Not Addicted... I Just Have One Glass a Day.](https://florinalungu.com/2025/05/im-not-addicted-i-just-have-one-glass-a-day/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/06/1748200634071.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1748200634071″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [What Psychiatry Taught Me (and What They Don’t Tell You)](https://florinalungu.com/2025/05/what-psychiatry-taught-me-and-what-they-dont-tell-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/06/1745761424899.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1745761424899″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Bipolar Disorder Is Not What You Think: What If You’ve Been Asking the Wrong Questions?](https://florinalungu.com/2025/05/bipolar-disorder-is-not-what-you-think-what-if-youve-been-asking-the-wrong-questions/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2025/06/1746362364082.jpeg” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1746362364082″ _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”15px|||2px||” hover_enabled=”0″ global_colors_info=”{}”
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- [What is the cause of my depression?](https://florinalungu.com/2023/11/what-is-the-cause-of-my-depression/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/12/1700810130264-1.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1700810130264″ _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Pleasure & Health: Can You Have Both This Holiday?](https://florinalungu.com/2023/12/pleasure-health-can-you-have-both-this-holiday/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/12/1702030125874.png” alt=”Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction” title_text=”1702030125874″ _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]
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- [Beyond the Lens: An Autistic Photographer's Journey to Self-Discovery and Empowerment](https://florinalungu.com/2023/04/beyond-the-lens-an-autistic-photographers-journey-to-self-discovery-and-empowerment/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”21px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”456.3px” custom_padding=”3px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/04/Mental-Health-Newsletter-Cover_04-15_2.jpg” alt=”Beyond the Lens: An Autistic Photographer’s Journey to Self-Discovery and Empowerment” title_text=”Beyond the Lens: An Autistic Photographer’s Journey to Self-Discovery and Empowerment” _builder_version=”4.19.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″
- [Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction](https://florinalungu.com/2023/05/beyond-the-surface-a-deeper-look-into-the-hidden-struggles-of-addiction/) - "Beyond the Surface: A Deeper Look into the Hidden Struggles of Addiction" delves into the often misunderstood and stigmatized world of addiction. This article sheds light on the complex factors that contribute to addiction, such as genetic makeup, brain adaptations, neurotransmitters, mental illness, and environmental influences. By exploring the intricacies of addiction and the challenges faced by individuals like John, the article emphasizes the importance of compassion, understanding, and open discussion. Learn how we can better support those affected by addiction through education, prevention, and accessible mental health resources. Join the conversation and help break the stigma surrounding mental health and addiction.
- [Mastering the Mood: How van Gogh, Munch, and Pollock Channeled Bipolar Disorder into Artistic Greatness](https://florinalungu.com/2023/04/mastering-the-mood-how-van-gogh-munch-and-pollock-channeled-bipolar-disorder-into-artistic-greatness/) - Dive into the captivating world of iconic artists Vincent van Gogh, Edvard Munch, and Jackson Pollock as we explore the powerful connection between their bipolar disorder and artistic creativity. Uncover the profound impact of this mental illness on their lives and learn valuable tips to manage bipolar disorder symptoms for yourself or to support someone you care about. Embrace the resilience and strength in their stories while challenging the stigma surrounding mental health.
- [Understanding the Change Paradox: Embracing Self-Acceptance and Breaking Down Mental Health Barriers](https://florinalungu.com/2023/04/understanding-the-change-paradox-embracing-self-acceptance-and-breaking-down-mental-health-barriers/) - Discover the powerful paradox of self-acceptance and its role in personal transformation. In this insightful article, we explore how embracing ourselves as we are can lead to profound change, drawing inspiration from the caterpillar's journey to becoming a butterfly. Furthermore, we tackle common mental health myths, breaking down barriers and eliminating the stigma surrounding mental illness. Join us as we journey through self-discovery and learn to appreciate the beauty in our own transformation.
- [Rise Above: Transforming Your Victim Mindset into Personal Empowerment](https://florinalungu.com/2023/03/rise-above-transforming-your-victim-mindset-into-personal-empowerment/) - Discover the power within yourself and overcome the victim mindset with our latest article, "Rise Above: Transforming Your Victim Mindset into Personal Empowerment." Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," we explore the importance of self-compassion, taking responsibility for our decisions, and acknowledging our ability to shape our future. Don't let victimhood hold you back – unlock your potential and start your journey to personal growth today!
- [Healing from Childhood Trauma: A Psychiatrist's Perspective on Recovery](https://florinalungu.com/2023/03/healing-from-childhood-trauma-a-psychiatrists-perspective-on-recovery/) - Childhood trauma can have a profound and lasting impact on our emotional and mental well-being. In this article, a psychiatrist shares the story of a patient's journey to healing from childhood trauma and offers three important tips for anyone struggling with similar issues. Seeking professional help, practicing self-care, and building a support system are all key steps in the healing process. The article provides insights into the process of overcoming childhood trauma and starting your own healing journey. Don't miss out on this powerful story of recovery and hope.
- [Finding Balance: The Intersection of Medication and Self-Care for Mental Wellness](https://florinalungu.com/2023/03/finding-balance-the-intersection-of-medication-and-self-care-for-mental-wellness/) - Mental health is complex and often requires a multifaceted approach to achieve optimal wellness. Basic self-care practices like hydration, exercise, and nutrition can help promote mental wellness. But sometimes, medication is a crucial component in treating certain mental health conditions that may not be fully alleviated by lifestyle changes alone.
- [Voices Off: A Powerful Journey Through Schizophrenia and the Importance of Understanding Mental Health](https://florinalungu.com/2023/02/voices-off-a-powerful-journey-through-schizophrenia-and-the-importance-of-understanding-mental-health/) - Mental health is a crucial part of our overall well-being, yet it remains shrouded in stigma and misunderstanding. In my latest blog post, I share my reflections as a psychiatrist and coach on the importance of understanding and accepting mental health disorders, with a focus on schizophrenia. I review the book 'Voices Off: Talking About Schizophrenia' by Georgia Brask, which shares the author's powerful journey through schizophrenia and the myths and stigma surrounding psychiatric disorders.
- [Finding Balance in the Chaos: A Mental Health Provider's Journey to Emotional Awareness and Well-Being](https://florinalungu.com/2023/02/finding-balance-in-the-chaos-a-mental-health-providers-journey-to-emotional-awareness-and-well-being/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/02/Mental-Health-Newsletter-Cover_02-18.jpg” alt=”Finding Balance in the Chaos: A Mental Health Provider’s Journey to Emotional Awareness and Well-Being” title_text=”Finding Balance in the Chaos: A Mental Health Provider’s Journey to Emotional Awareness and Well-Being” _builder_version=”4.19.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″
- [Rising Above Depression: The Lessons Learned from Mauro Prosperi's Incredible Survival Story](https://florinalungu.com/2023/02/rising-above-depression-the-lessons-learned-from-mauro-prosperis-incredible-survival-story/) - Experience the power of resilience in overcoming depression. Check out our latest article, "Rising Above Depression: The Lessons Learned from Mauro Prosperi's Incredible Survival Story". Learn how Mauro faced the toughest conditions in the Sahara Desert and how his indomitable spirit inspired us all.
- [The Mask Behind the Smile: Robin Williams and the Fight Against Depression](https://florinalungu.com/2023/02/the-mask-behind-the-smile-robin-williams-and-the-fight-against-depression/) - Behind every smile lies a story. In this article, we remember the legendary Robin Williams and shed light on his struggles with depression. The Mask Behind the Smile: Robin Williams and the Fight Against Depression, serves as a reminder that no one is immune to mental illness. Despite being a source of joy for so many, Robin struggled in silence with an inability to react to the joys of life. Let's continue to break the stigma and offer support for those who may be struggling. #RobinWilliams #DepressionAwareness #MentalHealthMatters
- [Making the Most of 2023: Refocusing Priorities for a Better Future](https://florinalungu.com/2023/01/making-the-most-of-2023-refocusing-priorities-for-a-better-future/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/01/Mental-Health-Newsletter-Cover_0107.jpg” alt=”Making the Most of 2023: Refocusing Priorities for a Better Future” title_text=”Mental Health Newsletter Cover_0107″ _builder_version=”4.19.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Happy 2023 my friends! Into the new year we bravely
- [Say Goodbye to Inflammation and Hello to Better Health with Omega-3s](https://florinalungu.com/2023/02/say-goodbye-to-inflammation-and-hello-to-better-health-with-omega-3s/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/01/Mental-Health-Article_01-31.jpg” alt=”Say Goodbye to Inflammation and Hello to Better Health with Omega-3s” title_text=”Mental Health Article_01-31″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] In one of my previous articles, I talked about the incredible benefits of
- [The Benefits of Omega-3 Fatty Acids: A Journey to Better Health](https://florinalungu.com/2022/12/the-benefits-of-omega-3-fatty-acids-a-journey-to-better-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/01/WhatsApp-Image-2022-12-31-at-09.54.43.jpeg” alt=”The Benefits of Omega-3 Fatty Acids: A Journey to Better Health” title_text=”The Benefits of Omega-3 Fatty Acids: A Journey to Better Health” _builder_version=”4.19.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Happy new year,
- [8 Happiness Traps to Avoid: A Psychiatrist's Insight](https://florinalungu.com/2023/01/8-happiness-traps-to-avoid-a-psychiatrists-insight/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/01/Mental-Health-Newsletter-Cover_01-21.jpg” alt=”8 Happiness Traps to Avoid: A Psychiatrist’s Insight” title_text=”Mental Health Newsletter Cover_01-21″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] What does it mean to be happy? … It’s a very big question
- [Don't Let Vacation Derail Your Mental Health: The Consequences of Skipping Medication](https://florinalungu.com/2023/01/dont-let-vacation-derail-your-mental-health-the-consequences-of-skipping-medication/) - Vacation should be a time to relax and recharge, but don't let it compromise your mental health. Skipping medication can have unforeseen consequences.
- [Beyond Sadness: Understanding the Nuanced Symptoms of Depression](https://florinalungu.com/2023/01/beyond-sadness-understanding-the-nuanced-symptoms-of-depression/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2023/01/Mental-Health-Newsletter-Cover_01-28.jpg” alt=”Beyond Sadness: Understanding the Nuanced Symptoms of Depression” title_text=”Mental Health Newsletter Cover_01-28″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Have you been sleeping a lot lately, or maybe had a hard time
- [Make Mental Health Your Priority in 2022](https://florinalungu.com/2022/01/make-mental-health-your-priority-in-2022/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1641240422717.hpg_.png” alt=”Florina Lungu – Make Mental Health Your Priority in 2022″ title_text=”Florina Lungu – Make Mental Health Your Priority in 2022″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Did you know that at
- [My mind and body have never felt better.](https://florinalungu.com/2022/01/my-mind-and-body-have-never-felt-better/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1641632242948.jpg” alt=”Florina Lungu – My mind and body have never felt better” title_text=”Florina Lungu – My mind and body have never felt better” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] You probably know
- [Thoughts are things - very important things.](https://florinalungu.com/2022/01/thoughts-are-things-very-important-things/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/01/1642240266855.png” alt=”Thoughts are things – very important things” title_text=”Thoughts are things – very important things” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Did you know that thoughts are things? And not just any
- [The cure-all you are looking for](https://florinalungu.com/2022/01/the-cure-all-you-are-looking-for/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1642841420510.jpg” alt=”Florina Lungu – The cure-all you are looking for” title_text=”Florina Lungu – The cure-all you are looking for” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Of all the worst professions to go
- [Your Most Important 3 Pounds](https://florinalungu.com/2022/01/your-most-important-3-pounds/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1643465936613.png” alt=”Florina Lungu – Your Most Important 3 Pounds” title_text=”Florina Lungu – Your Most Important 3 Pounds” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] I want to see if you know the answer
- [Make time for this every day!](https://florinalungu.com/2022/02/make-time-for-this-every-day/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1644053662182.jpg” alt=”Florina Lungu – Make time for this every day!” title_text=”Florina Lungu – Make time for this every day!” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] When the pandemic first started, I thought
- [What does your future look like?](https://florinalungu.com/2022/02/what-does-your-future-look-like/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1644659170755.jpg” alt=”Florina Lungu – What does your future look like?” title_text=”Florina Lungu – What does your future look like?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Often my goal in writing to you
- [How you can stay motivated](https://florinalungu.com/2022/02/how-you-can-stay-motivated/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1645260206447.png” alt=”Florina Lungu – How you can stay motivated” title_text=”Florina Lungu – How you can stay motivated” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] I hope you’ve had a pleasant and healthy week!
- [How to build your best life](https://florinalungu.com/2022/02/how-to-build-your-best-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/1645865482227.jpg” alt=”Florina Lungu – How to build your best life” title_text=”Florina Lungu – How to build your best life” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] I have a question for you, and
- [More THIS = better cognition](https://florinalungu.com/2022/03/more-this-better-cognition/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220305.png” alt=”Florina Lungu – More THIS = better cognition” title_text=”Florina Lungu – More THIS = better cognition” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Do you ever find yourself so busy that you
- [How to talk to your stress](https://florinalungu.com/2022/03/how-to-talk-to-your-stress/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220319.png” alt=”Florina Lungu – How to talk to your stress” title_text=”Florina Lungu – How to talk to your stress” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Last week, I wrote about stress and
- [Smile - it’s good for you!](https://florinalungu.com/2022/03/smile-its-good-for-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220312.png” alt=”Florin Lungu – Smile – it’s good for you!” title_text=”Florin Lungu – Smile – it’s good for you!” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] It is a sad reality of adult
- [My 7 ways to achieve brain peak-functioning](https://florinalungu.com/2022/03/my-7-ways-to-achieve-brain-peak-functioning/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220326.gif” alt=”Florina Lungu – My 7 ways to achieve brain peak-functioning” title_text=”Florina Lungu – My 7 ways to achieve brain peak-functioning” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] We make many choices each
- [Are you in a toxic relationship?](https://florinalungu.com/2022/04/are-you-in-a-toxic-relationship/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220402.gif” alt=”Florina Lungu – Are you in a toxic relationship with food?” title_text=”Florina Lungu – Are you in a toxic relationship with food?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] If you would,
- [How to “spice up” your mental performance](https://florinalungu.com/2022/04/how-to-spice-up-your-mental-performance/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220409.gif” alt=”How to “spice up” your mental performance” title_text=”How to “spice up” your mental performance” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Today’s world loves low-effort, immediate solutions. We are used to things
- [Do you need some help?](https://florinalungu.com/2022/04/do-you-need-some-help/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220416.png” alt=”Florina Lungu – Do you need some help?” title_text=”Florina Lungu – Do you need some help?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Recently, a fascinating study was done at UC Berkeley.
- [Your superpower](https://florinalungu.com/2022/04/your-superpower/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.0″ _module_preset=”default” custom_padding=”28px|||||”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220423.png” _builder_version=”4.19.0″ _module_preset=”default” theme_builder_area=”post_content” alt=”Florina Lungu – Your superpower” title_text=”Florina Lungu – Your superpower” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Did you know that you have a superpower? No, really! We often underestimate our
- [The LOVE effect on your ADHD brain](https://florinalungu.com/2022/05/the-love-effect-on-your-adhd-brain/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220507.png” alt=”Florina Lungu – The LOVE effect on your ADHD brain” title_text=”Florina Lungu – The LOVE effect on your ADHD brain” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] A patient once came to
- [TIPS: The H in ADHD (Part 2)](https://florinalungu.com/2022/05/tips-the-h-in-adhd-part-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220521.jpg” alt=”Florina Lungu – TIPS: The H in ADHD (Part 2)” title_text=”Florina Lungu – TIPS: The H in ADHD (Part 2)” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] blogLast week, I introduced you
- [The H in ADHD](https://florinalungu.com/2022/05/the-h-in-adhd/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220514.png” alt=”Florina Lungu – The H in ADHD” title_text=”Florina Lungu – The H in ADHD” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] This month, I have been writing to you about ADHD and
- [Busting Six ADHD Myths](https://florinalungu.com/2022/05/busting-six-adhd-myths/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220528.png” alt=”Florina Lungu – Busting Six ADHD Myths” title_text=”Florina Lungu – Busting Six ADHD Myths” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] One of my favorite things about my job is that I
- [What Aristotle says about happiness.](https://florinalungu.com/2022/06/what-aristotle-says-about-happiness/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220604.png” alt=”Florina Lungu – What Aristotle says about happiness.” title_text=”Florina Lungu – What Aristotle says about happiness.” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] It is a sad reality that we all have
- [Why is there such a stigma around getting help?](https://florinalungu.com/2022/06/why-is-there-such-a-stigma-around-getting-help/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220611.png” alt=”Why is there such a stigma around getting help?” title_text=”MH_20220611″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] 1 in 8 – that is how many people around the world suffer from mental
- [Are you in control of your life?](https://florinalungu.com/2022/06/are-you-in-control-of-your-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220618.png” alt=”Florina Lungu – Are you in control of your life?” title_text=”Florina Lungu – Are you in control of your life?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Have you ever wondered what
- [Better sleep - for free!](https://florinalungu.com/2022/07/better-sleep-for-free/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220701.png” alt=”Better sleep – for free!” title_text=”Better sleep – for free!” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] So last week, we talked about sleep and how crucial it is for your optimum functioning. We
- ["Brain washing"​!](https://florinalungu.com/2022/06/brain-washing/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/11/Mental-Health-Newsletter-Cover_12-24.jpg” alt=”Florina Lungu – Health gut” title_text=”Florina Lungu – Health gut” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] As I write you this, I am assuming you are a diligent adult who maintains their hygiene
- [If you only do ONE thing today, do this...](https://florinalungu.com/2022/07/if-you-only-do-one-thing-today-do-this/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220716.png” alt=”Florina Lungu – If you only do ONE thing today, do this…” title_text=”Florina Lungu – If you only do ONE thing today, do this…” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Are
- [I wish they had taught me this in school...](https://florinalungu.com/2022/07/i-wish-they-had-taught-me-this-in-school/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220709.png” alt=”Florina Lungu – I wish they had taught me this in school…” title_text=”Florina Lungu – I wish they had taught me this in school…” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] These
- ["It's all in your head"​](https://florinalungu.com/2022/07/its-all-in-your-head/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220730.png” alt=”Florin Lungu – %22It’s all in your head%22​” title_text=”Florin Lungu – %22It’s all in your head%22​” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Last week, I promised I would start showing you
- [12 facts about your brain](https://florinalungu.com/2022/07/12-facts-about-your-brain/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.0″ _module_preset=”default”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220723.png” alt=”Florina Lungu – 12 facts about your brain” title_text=”Florina Lungu – 12 facts about your brain” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Today, I want to introduce
- [Getting out of the woods](https://florinalungu.com/2022/08/getting-out-of-the-woods/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220813.png” alt=”Florina Lungu – Getting out of the woods” title_text=”Florina Lungu – Getting out of the woods” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Imagine for a moment that you are in the
- [Have you ever been this hungry?](https://florinalungu.com/2022/08/have-you-ever-been-this-hungry/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220820.png” alt=”Florina Lungu – Have you ever been this hungry?” title_text=”Florina Lungu – Have you ever been this hungry?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Have you ever been so hungry that
- [Your word of the day: sonder](https://florinalungu.com/2022/08/your-word-of-the-day-sonder/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220803.png” alt=”Florina Lungu – Your word of the day: sonder” title_text=”Florina Lungu – Your word of the day: sonder” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Today, I want to teach you a
- [Don't find yourself stranded!](https://florinalungu.com/2022/08/dont-find-yourself-stranded/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220827.png” alt=”Florin Lungu – Don’t find yourself stranded!” title_text=”Florin Lungu – Don’t find yourself stranded!” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Imagine that you are driving when out of nowhere, the calming
- [9 things you can do today to help your brain](https://florinalungu.com/2022/09/9-things-you-can-do-today-to-help-your-brain/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20220903.png” alt=”Florin Lungu – 9 things you can do today to help your brain” title_text=”Florin Lungu – 9 things you can do today to help your brain” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default”
- [The supercomputer that is your brain](https://florinalungu.com/2022/09/the-supercomputer-that-is-your-brain/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/09/Mental-Health-Newsletter-Cover_09-10.jpg” alt=”The supercomputer that is your brain” title_text=”The supercomputer that is your brain” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Over the last few weeks, we’ve talked a lot about the brain… Its
- ["Why"​ matters more than "what"​](https://florinalungu.com/2022/10/why-matters-more-than-what/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_10-08.jpg” alt=”Florina Lungu – %22Why%22​ matters more than %22what%22​” title_text=”Florina Lungu – %22Why%22​ matters more than %22what%22​” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Let’s do a quick exercise that will offer you
- [How All-or-Nothing thinking cripples so many's brains and mental health. Do you think like this?](https://florinalungu.com/2022/10/how-all-or-nothing-thinking-cripples-so-manys-brains-and-mental-health-do-you-think-like-this/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_10-15.jpg” alt=”Florina Lungu – Health gut” title_text=”Mental Health Newsletter Cover_10-15″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Does a small mistake ruin your whole day? Do you feel best about yourself when you’ve
- [Your brain on sleep](https://florinalungu.com/2022/10/your-brain-on-sleep/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_10-22.jpg” alt=”Florin Lungu – Your brain on sleep” title_text=”Florin Lungu – Your brain on sleep” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Finally, it’s 10 PM. The last few customers are filing out
- [5 ways to stay hydrated for optimal brain performance](https://florinalungu.com/2022/10/5-ways-to-stay-hydrated-for-optimal-brain-performance/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_10-29.jpg” alt=”Florina Lungu – 5 ways to stay hydrated for optimal brain performance” title_text=”Florina Lungu – 5 ways to stay hydrated for optimal brain performance” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Today,
- [You know the feeling...](https://florinalungu.com/2022/11/you-know-the-feeling/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_11-05.jpg” alt=”Florina Lungu – You know the feeling…” title_text=”Florina Lungu – You know the feeling…” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Your stomach hurts. It is grumbling so loud, they can hear
- [What you DON'T do, matters.](https://florinalungu.com/2022/11/what-you-dont-do-matters/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_11-19.jpg” alt=”Florina Lungu – What you DON’T do, matters” title_text=”Florina Lungu – What you DON’T do, matters” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] Do you know that your body is a machine?
- [What's your brain type?](https://florinalungu.com/2022/11/whats-your-brain-type/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_11-26.jpg” alt=”Florina Lungu – What’s your brain type?” title_text=”Florina Lungu – What’s your brain type?” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] 122 years ago, biologist Karl Landsteiner was working at the Pathological-Anatomical
- [Can you relate to Camille's story?](https://florinalungu.com/2022/12/can-you-relate-to-camilles-story/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_12-03.jpg” alt=”Florina Lungu on ADHD” title_text=”Florina Lungu on ADHD” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] When I first met Camille, no one in her life would have guessed she was struggling. She
- [Brain aging IS optional!](https://florinalungu.com/2022/09/brain-aging-is-optional/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][/et_pb_text][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/10/Brain-aging-IS-optional.jpg” alt=”Brain aging IS optional!” title_text=”Brain aging IS optional!” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]Unfortunately, we live in a world that time is not kind to… Time changes
- [5 Ways to Stay Happy and Healthy Around the Holidays](https://florinalungu.com/2022/12/5-ways-to-stay-happy-and-healthy-around-the-holidays/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_12-10.jpg” alt=”Florina Lungu – 5 Ways to Stay Happy and Healthy Around the Holidays” title_text=”Mental Health Newsletter Cover_12-10″ _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] English philosopher Jeremy Bentham defined happiness as “the
- [6 brain-boosting spices to keep you sharp this winter](https://florinalungu.com/2022/12/6-brain-boosting-spices-to-keep-you-sharp-this-winter/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/Mental-Health-Newsletter-Cover_12-17.jpg” alt=”6 brain-boosting spices to keep you sharp this winter” title_text=”6 brain-boosting spices to keep you sharp this winter” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] What do you wake up to? Maybe
- [Be wary of "muddy"​ thoughts](https://florinalungu.com/2022/11/be-wary-of-muddy-thoughts/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/11/Mental-Health-Newsletter-Cover_11-12.jpg” alt=”Florina Lungu – Be wary of %22muddy%22 thoughts” title_text=”Florina Lungu – Be wary of %22muddy%22 thoughts” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”]What do you think your life would be like if you spent every day
- [In psychiatry, there is no one answer...](https://florinalungu.com/2022/09/in-psychiatry-there-is-no-one-answer/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default”][et_pb_column _builder_version=”4.17.0″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/10/In-psychiatry-there-is-no-one-answer…-1.jpg” _builder_version=”4.17.0″ _module_preset=”default” alt=”Florina lungu – In psychiatry, there is no one answer…” title_text=”In psychiatry, there is no one answer…” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] I know I say it often, but it warrants
- [Your second brain](https://florinalungu.com/2022/12/your-second-brain/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/11/Mental-Health-Newsletter-Cover_12-24.jpg” alt=”Florina Lungu – Health gut” title_text=”Florina Lungu – Health gut” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] To my friends celebrating today, happy Christmas Eve! I hope that you enjoy the day
- [Better Brain Performance - You can start today!](https://florinalungu.com/2022/10/better-brain-performance-you-can-start-today/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://florinalungu.com/wp-content/uploads/2022/12/MH_20221001.png” alt=”Florina Lungu on Mental Health” title_text=”Florina Lungu on Mental Health” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”] If there are two things I want to communicate to you with these emails, it’s these… Your brain is at

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- [Home (redesign)](https://florinalungu.com/) - Florina Lungu, MD Start here Writing About The book For professionals Get the insights MenuStart hereWritingAboutThe bookFor professionalsGet the insights Overlæge · Chief physician in psychiatry · Denmark You are not your diagnosis. I am Florina Lungu, a psychiatrist. For twelve years I have sat across from people who came in carrying a label. I
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- [Start here](https://florinalungu.com/start-here/) - Florina Lungu, MD Start here Writing About The book For professionals Get the insights MenuStart hereWritingAboutThe bookFor professionalsGet the insights Start hereStart with a question.It is two in the morning and you are typing a question into a search bar.Maybe it is about you. Maybe it is about your child, your partner, the friend who
- [About](https://florinalungu.com/about/) - Florina Lungu, MD Start here Writing About The book For professionals Get the insights MenuStart hereWritingAboutThe bookFor professionalsGet the insights About A diagnosis can change a future. In Sweden I met a woman who had carried an autism diagnosis for eight years. Nobody had questioned it. It had shaped how she saw herself, how she
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