by Florina Lungu | Feb 1, 2023 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly...
by Florina Lungu | Jan 28, 2023 | Anxiety and Depression, Mental Health, Mind and Body Health
Have you been sleeping a lot lately, or maybe had a hard time sleeping at all? Have you lost interest in things that you have long enjoyed doing? Have you been feeling sluggish and tired, like even little things require too much of your energy? Well, you may have...
by Florina Lungu | Jan 21, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset
What does it mean to be happy? … It’s a very big question for such small words. It is a question that philosophers, artists, and many others have long sought the answer to. It is a question that creates a need for mental health professionals like myself. Yes, we have...
by Florina Lungu | Jan 14, 2023 | Uncategorized
I want you to meet Sarah. Last week, I was enjoying some time on the beach during my maternity leave. My family and I were taking in the sun and the salty sea air, and that is when I met Sarah. She had a bright smile and a very cordial way about her. While our...
by Florina Lungu | Jan 7, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Happy 2023 my friends! Into the new year we bravely venture, looking back only to reminisce and reflect for the benefit of the future… This time of year brings with it so much talk of goals and ambitions. Very naturally the passing on of the old year and birth of the...