by Florina Lungu | Jul 15, 2025 | Empowerment and Personal Health, Mental Health, Stress and PTSD
You love what you do. So why are you so exhausted all the time? I’ve seen it in the hospital. I’ve seen it in coaching calls. And sometimes, I’ve seen it in the mirror. The kind of exhaustion that doesn’t scream, but settles in quietly, like fog. You wake up. You show...
by Florina Lungu | May 4, 2025 | Bipolar Disorder, Mental Health, Stress and PTSD
How would you know if the thing you call stress… is actually something else? What if the story you’ve been telling yourself is only half the truth? How long have you been working so hard to hold it all together, without realizing you’re holding together...
by Florina Lungu | Apr 16, 2025 | Empowerment and Personal Health, Mind and Body Health, Stress and PTSD
It was a Tuesday morning. Or at least I thought it was. I was in my third year of residency, working 28-hour shifts back-to-back. My badge said “doctor,” but I felt like a ghost moving through hospital halls. The fluorescent lights above flickered the same way they...
by Florina Lungu | Mar 9, 2025 | Empowerment and Personal Health, Mental Health, Stress and PTSD
The air in the room felt heavy. He sat across from me, head down, exhaustion etched into every line of his face. “I don’t know what’s wrong,” he said, voice barely above a whisper. “I’m doing everything they told me to. Hustling. Putting in the hours. But I feel…...
by Florina Lungu | Feb 24, 2025 | Bipolar Disorder, Mental Health, Mind-Body Connection, Stress and PTSD
Anger can feel like a wildfire, unpredictable and consuming everything in its path. For those living with borderline personality disorder (BPD), anger often becomes a familiar, overwhelming presence. It spills over into relationships, decisions, and even how they see...
by Florina Lungu | Feb 16, 2025 | Empowerment and Personal Health, Mental Health, Mindset, Stress and PTSD
Clara sat across from me, her fingers wrapped tightly around her coffee cup. She looked exhausted. Not just physically, but the kind of exhaustion that settles deep in your bones. The kind that comes from living for everyone except yourself. “I should be happy,” she...