by Florina Lungu | Jul 28, 2025 | Empowerment and Personal Health, Mind-Body Connection, Nutrition
Last week I told a patient to eat one egg a day. That’s it. One egg. Packed with protein. Rich in fat-soluble vitamins. A natural source of choline, selenium, and vitamin D, especially when paired with a bit of sunlight. He looked at me and said, almost...
by Florina Lungu | Jul 23, 2025 | Anxiety and Depression, Mental Health, Mind-Body Connection
There are days when I sit across from someone in my clinic, and the story they tell me (of anxiety, of racing thoughts, of deep exhaustion) isn’t about what happened to them. It’s about what they keep living, over and over again, in their own mind. It’s not the world...
by Florina Lungu | Jul 13, 2025 | Mental Health, Mind-Body Connection, Personal Growth
“People are lonelier than ever. They don’t want more content – they want more connection.” I read this in a post by Steven Bartlett last week. I was at the beach. My husband is beside me. My son digging tunnels in the sand. The sun soft. The waves slow. The...
by Florina Lungu | Jun 30, 2025 | Health and Wellbeing, Mind-Body Connection, Personal Growth
It was early morning when I saw the post. Still in my robe, coffee steaming beside me, my eyes landed on a list shared by a fellow therapist, Alina Maria Blăgoi. She quoted Charlie Chaplin, a man known for his humor, but whose depth too often gets overlooked. One line...
by Florina Lungu | May 26, 2025 | Addiction, Mental Health, Mind-Body Connection
Imagine a quiet evening. The kids are finally asleep. You slip onto the sofa, the soft pop of the wine bottle marking the end of another long day. You pour a glass, not too much, just enough. It’s your moment. Your ritual. You’ve earned this. But have you ever stopped...
by Florina Lungu | May 7, 2025 | Empowerment and Personal Health, Mind-Body Connection, Mindset
I’ve spent years studying the mind. Diagnosing. Treating. Listening. Helping people find their way back from darkness. But some of the most important lessons I’ve learned—the ones that actually change lives—aren’t in the textbooks. No professor stood at the whiteboard...