by Florina Lungu | Dec 17, 2022 | Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
What do you wake up to? Maybe you have heard the old saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It means that you should focus your daily intake on the first meal of your day – how you rise determines whether or not you will...
by Florina Lungu | Dec 10, 2022 | Addiction, Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
English philosopher Jeremy Bentham defined happiness as “the experience of pleasure and absence of pain.” And this time of year – this sacred, sentimental time of year – we often uphold this definition of happiness. We go to parties. We make plans to see family and...
by Florina Lungu | Nov 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mind and Body Health, Mindset, Stress and PTSD
What do you think your life would be like if you spent every day in a muddy hole in the ground? Each day you would wake up in the mud. You would do your work in the mud and eat your meals in the mud. When work was done, you would rest in the mud. And then, at the end...
by Florina Lungu | Oct 22, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Finally, it’s 10 PM. The last few customers are filing out of the restaurant and when they’re outside, you lock up the front door. It’s closing time. Then, you turn around and look at the whole dining room. After a full, bustling day of serving customers, the dining...
by Florina Lungu | Aug 27, 2022 | Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
Imagine that you are driving when out of nowhere, the calming hum of your car is interrupted with a sputtering noise. Your car slows to a stop in the middle of the road. You ran out of fuel! You get out of your car to take stock of what you have with you. You find an...
by Florina Lungu | Jul 30, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset, Stress and PTSD
Last week, I promised I would start showing you how to change your life by changing your brain. But in order to do that, I must first explain one crucial fact… Your brain impacts everything you do and everything you are. Let me explain. You have a body, but you know...