by Florina Lungu | Jul 9, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
These last few weeks I’ve been writing on the importance of sleep and if the reader response is anything to go by – you are very interested in this topic! I have received so many questions about sleep since my first note – mostly from curious and concerned...
by Florina Lungu | Jul 2, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
So last week, we talked about sleep and how crucial it is for your optimum functioning. We talked about how sleep actually flushes out all the toxic waste products that build up in your brain throughout the day. Your brain is being “washed” as you sleep so that you...
by Florina Lungu | Jun 25, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
As I write you this, I am assuming you are a diligent adult who maintains their hygiene well 🙂 But let’s say you were on a remote camping trip and you were not able to shower well. After a day or two you may not notice much of a difference. But after more than that,...
by Florina Lungu | Mar 19, 2022 | Anxiety and Depression, Brain Health Problems, Stress and PTSD
Last week, I wrote about stress and anxiety – how they show up in our lives, how they affect us, and how we can manage them. This is a vitally important topic in a world that constantly exerts pressure on us in a number of ways. We have fast-paced work...
by Florina Lungu | Mar 12, 2022 | Anxiety and Depression, Brain Health Problems, Stress and PTSD
It is a sad reality of adult life that many of us are more often stressed than we are not. Think about it: when was the last time you felt you had nothing at all to worry about? It was probably months, if not years ago. That may depend on the kind of life you live and...
by Florina Lungu | Feb 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Often my goal in writing to you is to explain the importance of certain health habits. A comedian once said that human bodies require so much maintenance that if we were a car, we wouldn’t buy ourselves. But the reality is that we only get one body, so no matter what...