by Florina Lungu | Jan 22, 2022 | ADD / ADHD, Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
Of all the worst professions to go to work deprived of sleep, who would be at the top of the list? Police? Firefighter? Pilot? Bus driver? There are so many vital roles whose performers must be well-rested. But among the worst of the worst of those to go without...
by Florina Lungu | Jan 15, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset
Did you know that thoughts are things? And not just any old kind of things – thoughts are important things. They are very important things. The thoughts we think determine the emotions we feel; how we feel determines how we act; and how we act determines the results...
by Florina Lungu | Jan 8, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
You probably know the phrase, “You are what you eat.” We say this all the time. It reminds us that the food we eat becomes one with our body and powers us like fuel. Everyone knows that eating empty calories will cause weight gain and fatigue, and everyone knows that...