by Florina Lungu | Feb 4, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health
COURTESY OF 20TH CENTURY FOX Are you familiar with the film Mrs. Doubtfire? I watched it recently, and I have had it on my mind a lot. It’s the story of a man who would do anything to connect with and bring joy to his children in the wake of his divorce – even...
by Florina Lungu | Feb 1, 2023 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly...
by Florina Lungu | Jan 21, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset
What does it mean to be happy? … It’s a very big question for such small words. It is a question that philosophers, artists, and many others have long sought the answer to. It is a question that creates a need for mental health professionals like myself. Yes, we have...
by Florina Lungu | Dec 31, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2023 off to a sluggish, sleepy, and bloated beginning?...
by Florina Lungu | Dec 24, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
To my friends celebrating today, happy Christmas Eve! I hope that you enjoy the day and that you spend it warm and surrounded by your loved ones. In the spirit of the season, I want to give you a gift today… the gift of knowledge (if you haven’t received this...
by Florina Lungu | Dec 3, 2022 | ADD / ADHD, Brain Health Problems, Health and Wellbeing, Mental Health
When I first met Camille, no one in her life would have guessed she was struggling. She had done well throughout her schooling. She had a husband she loved, a job she found fulfilling, and a strong support circle of close friends and family. If you saw her life from...