by Florina Lungu | Jan 21, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset
What does it mean to be happy? … It’s a very big question for such small words. It is a question that philosophers, artists, and many others have long sought the answer to. It is a question that creates a need for mental health professionals like myself. Yes, we have...
by Florina Lungu | Dec 31, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2023 off to a sluggish, sleepy, and bloated beginning?...
by Florina Lungu | Dec 24, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
To my friends celebrating today, happy Christmas Eve! I hope that you enjoy the day and that you spend it warm and surrounded by your loved ones. In the spirit of the season, I want to give you a gift today… the gift of knowledge (if you haven’t received this...
by Florina Lungu | Dec 3, 2022 | ADD / ADHD, Brain Health Problems, Health and Wellbeing, Mental Health
When I first met Camille, no one in her life would have guessed she was struggling. She had done well throughout her schooling. She had a husband she loved, a job she found fulfilling, and a strong support circle of close friends and family. If you saw her life from...
by Florina Lungu | Nov 26, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
122 years ago, biologist Karl Landsteiner was working at the Pathological-Anatomical Institute of the University of Vienna when he made an odd observation – an observation that no human had made before. He was combining blood samples when he saw them becoming thick...
by Florina Lungu | Oct 29, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today, I want to share with you how to do one of the most important things you can do for your brain… In my recent posts, I have been covering 7 cheap, simple ways to boost your brain performance. Eating healthy, exercising, getting better sleep – these activities are...