by Florina Lungu | Oct 20, 2024 | Health and Wellbeing, Mindset, Personal Growth
This morning, something interesting happened just before I set out for a walk with my 2-year-old son. His friend offered him a bright blue lollipop—a treat that would have tempted any child. But instead of grabbing the sugary candy, my son reached for an apple. I...
by Florina Lungu | Sep 1, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Stress and PTSD
Can I tell you a story? It’s a bit personal, but I think you might find it familiar. Not too long ago, my phone was everything. The first thing I reached for in the morning. The thing that magically appeared in my hand every time I had a spare moment. The last thing I...
by Florina Lungu | Aug 5, 2024 | Health and Wellbeing, Mental Health, Mindset
This topic is close to my heart, both as a medical doctor and as a parent. We often talk about the importance of mental health education in schools. Still, today, I want to explore something more nuanced and personal: the delicate balance between the roles of schools...
by Florina Lungu | Jul 21, 2024 | Health and Wellbeing, Mental Health, Mind and Body Health
I remember meeting Clara, a vibrant young woman who walked into my office with a smile that didn’t quite reach her eyes. She was a successful architect, brimming with creativity, but behind that facade was a silent struggle. Clara had been battling anorexia nervosa...
by Florina Lungu | Jul 6, 2024 | Health and Wellbeing, Mental Health, Mindset
In our fast-paced world, it’s easy to confuse pleasure with happiness. Let me share a story to illustrate this point, one that I hope will resonate with you and offer some valuable insights. Meet Anna. Anna was a successful professional who lived for the thrills...
by Florina Lungu | May 26, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
Many of you responded to my recent article, “Finding Balance: Avoiding Summer Burnout in the Nordics,” asking for more insights on the role of sleep and melatonin. Let’s dive deeper into this topic and revisit Anna’s story to illustrate the critical...