by Florina Lungu | Mar 5, 2022 | Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Do you ever find yourself so busy that you miss out on meeting our basic needs? We all have days where we neglect ourselves. Maybe you skipped your walk today, or missed an hour of sleep to work on an important project. Maybe last week you spent too much time working...
by Florina Lungu | Jan 29, 2022 | Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health
I want to see if you know the answer to this question. Which of your organs carries the most responsibility? Your heart delivers blood to the rest of your body. Your lungs extract oxygen from the air you breathe. Your kidneys clean, your liver detoxifies, and your...
by Florina Lungu | Jan 22, 2022 | ADD / ADHD, Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
Of all the worst professions to go to work deprived of sleep, who would be at the top of the list? Police? Firefighter? Pilot? Bus driver? There are so many vital roles whose performers must be well-rested. But among the worst of the worst of those to go without...