by Florina Lungu | Apr 2, 2022 | Addiction, Mental Health, Nutrition
If you would, I want you to take a quick assessment with me. Take a look at these questions and answer them as honestly as you can… When you are done eating, do you feel judgmental of yourself? Is it difficult for you to say no to food when it is offered to you, or...
by Florina Lungu | Mar 26, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
We make many choices each day based on how we are feeling or what we want at the moment. What we eat is a great example of this. Maybe you are particularly conscious of your health. But more likely, you had a lunch that was convenient, or maybe you even went out to...
by Florina Lungu | Mar 5, 2022 | Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Do you ever find yourself so busy that you miss out on meeting our basic needs? We all have days where we neglect ourselves. Maybe you skipped your walk today, or missed an hour of sleep to work on an important project. Maybe last week you spent too much time working...
by Florina Lungu | Feb 19, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
I hope you’ve had a pleasant and healthy week! In my last article, I told you about the Fork in the Road. It was an exercise to help you look into the future to see what your life could be like if you made healthy decisions every day. Today, I want to walk you through...
by Florina Lungu | Feb 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Often my goal in writing to you is to explain the importance of certain health habits. A comedian once said that human bodies require so much maintenance that if we were a car, we wouldn’t buy ourselves. But the reality is that we only get one body, so no matter what...
by Florina Lungu | Feb 5, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
When the pandemic first started, I thought that people working from home was the one bright spot in all the darkness. It was a scary time. Everything was changing so quickly, people couldn’t leave their homes, and we knew so little about the future. But in the middle...