by Florina Lungu | Apr 30, 2025 | Empowerment and Personal Health, Mind and Body Health, Mindset
I’ll be honest with you. Most of the damage we carry? It’s not random. It’s not bad luck. It’s what — and who — we allowed through the door. I recently read a book that stirred something deep inside me. It’s called “Who’s In Your Room?” by Dr. Ivan Misner and his...
by Florina Lungu | Apr 16, 2025 | Empowerment and Personal Health, Mind and Body Health, Stress and PTSD
It was a Tuesday morning. Or at least I thought it was. I was in my third year of residency, working 28-hour shifts back-to-back. My badge said “doctor,” but I felt like a ghost moving through hospital halls. The fluorescent lights above flickered the same way they...
by Florina Lungu | Mar 30, 2025 | Health and Wellbeing, Mental Health, Mind and Body Health
I stood by the door of my son’s kindergarten, holding his tiny backpack in one hand and his even tinier fingers in the other. It was a typical morning. Warm smiles. The buzz of children’s voices. Shoes kicked off near the door in a chaotic little pile. And then I saw...
by Florina Lungu | Nov 5, 2024 | Health and Wellbeing, Mind and Body Health, Mindset
I recently left a coaching session with a question circling in my mind, echoing with a strange clarity: How many of the things we accept as “normal” today are actually good for us? It’s a question that lingered with me, like a tiny pebble in your shoe that you can’t...
by Florina Lungu | Oct 14, 2024 | Mental Health, Mind and Body Health, Stress and PTSD
Stress. We all experience it. From the never-ending to-do lists to the pressures of balancing work and home life, stress has become an unwelcome companion in our modern lives. But what if I told you that stress, not your genetics, is the biggest threat to your health?...
by Florina Lungu | Sep 1, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Stress and PTSD
Can I tell you a story? It’s a bit personal, but I think you might find it familiar. Not too long ago, my phone was everything. The first thing I reached for in the morning. The thing that magically appeared in my hand every time I had a spare moment. The last thing I...