by Florina Lungu | Oct 15, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Does a small mistake ruin your whole day? Do you feel best about yourself when you’ve been making all the right choices? Would you call yourself a perfectionist, obsessing over tiny details to get them all, each and every one, just right? This kind of thinking is...
by Florina Lungu | Oct 8, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Let’s do a quick exercise that will offer you some important insight… Take a pencil and a piece of paper and write down everything you’ve eaten today – meals, snacks, and even beverages, too – from the time you woke up to now. If you’re reading this in the morning,...
by Florina Lungu | Sep 10, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Over the last few weeks, we’ve talked a lot about the brain… Its central role in your life and the world – the importance of meeting its needs – how you should treat it, and how you should not treat it, if you want to live a life of less trouble… And today, I want to...
by Florina Lungu | Sep 3, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset, Nutrition
Last week, I asked you a question: would you rather fill your car with water, juice, or laundry detergent? Of course, this is a ridiculous question. Your car was not built to run on any of these things, so they would do nothing to get you home… and worse yet, they...
by Florina Lungu | Aug 27, 2022 | Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
Imagine that you are driving when out of nowhere, the calming hum of your car is interrupted with a sputtering noise. Your car slows to a stop in the middle of the road. You ran out of fuel! You get out of your car to take stock of what you have with you. You find an...
by Florina Lungu | Aug 20, 2022 | Health and Wellbeing, Mind and Body Health, Nutrition
Have you ever been so hungry that you ate enough food for one thousand people? Don’t laugh! I know it’s a ridiculous question. Maybe you’ve joked about it, but surely, no one could eat food set aside for a thousand people. Yet, that is a great illustration of how much...