by Florina Lungu | Aug 18, 2024 | Bipolar Disorder, Mental Health, Mindset
Let me tell you a story about a patient, let’s call her Sofia, who came to me one chilly November afternoon. The wind outside was biting, and the scent of damp earth lingered in the air as the first flakes of snow began to fall. Sofia walked in, her eyes wide with a...
by Florina Lungu | Aug 5, 2024 | Health and Wellbeing, Mental Health, Mindset
This topic is close to my heart, both as a medical doctor and as a parent. We often talk about the importance of mental health education in schools. Still, today, I want to explore something more nuanced and personal: the delicate balance between the roles of schools...
by Florina Lungu | Jul 27, 2024 | Mental Health, Mindset, Stress and PTSD
A while ago a patient of mine, Anna, transformed her life by understanding and managing her panic disorder without relying solely on medication. Her journey is a testament to the power of knowledge, determination, and the right strategies. Anna is a vibrant...
by Florina Lungu | Jul 14, 2024 | Mental Health, Mindset, Stress and PTSD
I was inspired to write this after seeing a powerful post on social media about Joseph Désiré Court’s painting, “Scene of Deluge.” The imagery and symbolism struck a chord, reminding me of the struggles some of my patients with PTSD endure. The...
by Florina Lungu | Jul 6, 2024 | Health and Wellbeing, Mental Health, Mindset
In our fast-paced world, it’s easy to confuse pleasure with happiness. Let me share a story to illustrate this point, one that I hope will resonate with you and offer some valuable insights. Meet Anna. Anna was a successful professional who lived for the thrills...
by Florina Lungu | Jun 2, 2024 | Mental Health, Mindset, Stress and PTSD
I want to share a story with you about a man named Erik. Erik is a dedicated professional living in the Nordics, juggling a demanding career and a busy family life. Yet, despite his hard work, Erik often finds himself feeling overwhelmed and unhappy. He blames his...