by Florina Lungu | Jul 6, 2024 | Health and Wellbeing, Mental Health, Mindset
In our fast-paced world, it’s easy to confuse pleasure with happiness. Let me share a story to illustrate this point, one that I hope will resonate with you and offer some valuable insights. Meet Anna. Anna was a successful professional who lived for the thrills...
by Florina Lungu | Jun 2, 2024 | Mental Health, Mindset, Stress and PTSD
I want to share a story with you about a man named Erik. Erik is a dedicated professional living in the Nordics, juggling a demanding career and a busy family life. Yet, despite his hard work, Erik often finds himself feeling overwhelmed and unhappy. He blames his...
by Florina Lungu | May 10, 2024 | Health and Wellbeing, Mental Health, Mindset
Imagine walking through a bustling city street in early autumn. The crisp air brushes against your cheeks, carrying the faint aroma of roasted coffee beans from the nearby café. Leaves crunch underfoot, signaling a change, not just in seasons but possibly in your life...
by Florina Lungu | Apr 6, 2024 | Health and Wellbeing, Mindset, Stress and PTSD
Within the quiet confines of my practice, I’ve borne witness to countless tales of resilience, sacrifice, and the oft-overlooked art of self-preservation. One story, in particular, resonates deeply, illuminating the profound truth about the necessity of...
by Florina Lungu | Mar 30, 2024 | Health and Wellbeing, Mindset
Have you ever found yourself marveling at how swiftly time passes, especially when we’re lost in the joy of meaningful moments with loved ones? This Easter, a simple family gathering illuminated a profound truth for me—a truth about the essence of time and the...
by Florina Lungu | Dec 9, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
English philosopher Jeremy Bentham defined happiness as “The experience of pleasure and absence of pain.” And this time of year – this sacred, sentimental time of year – we often uphold this definition of happiness. We go to parties. We make plans to see family and...