by Florina Lungu | Dec 30, 2024 | Empowerment and Personal Health, Mindset, Personal Growth, Stress and PTSD
Ten years ago, I had a brush with mortality that changed the way I see life. I was in a car accident. My friend was driving her car on a highway in Romania. It was a rainy day, the kind where the world outside the window feels blurry and muted. We were heading to a...
by Florina Lungu | Dec 25, 2024 | Anxiety and Depression, Mental Health, Mindset, Stress and PTSD
The holiday season arrives with glittering lights, festive gatherings, and joyful music. But for many, it also brings an undercurrent of heaviness. As others revel in the celebrations, you may feel a growing sense of disconnect. Depression, in its many forms, has a...
by Florina Lungu | Dec 15, 2024 | Health and Wellbeing, Mindset, Nutrition, Personal Growth
The holiday season often feels like a whirlwind. We rush from one event to the next, checking off to-do lists and saying yes to every request—buying gifts, baking cookies, attending gatherings. Somewhere in the chaos, we forget about ourselves. By the time the...
by Florina Lungu | Dec 2, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Personal Growth
I used to think knowledge was power. If I knew better, I would do better. Simple, right? But life has a way of humbling you. Especially when you’re a professional, balancing the demands of work, family, and the expectations you place on yourself. It’s ironic, isn’t...
by Florina Lungu | Nov 10, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Stress and PTSD
There’s a story I once heard that has stayed with me for years—a story that speaks to the silent battle many of us carry alone. Imagine a man walking through life with a stone in his shoe. At first, it’s just a small discomfort, something he believes he can ignore....
by Florina Lungu | Nov 5, 2024 | Health and Wellbeing, Mind and Body Health, Mindset
I recently left a coaching session with a question circling in my mind, echoing with a strange clarity: How many of the things we accept as “normal” today are actually good for us? It’s a question that lingered with me, like a tiny pebble in your shoe that you can’t...