by Florina Lungu | Jul 27, 2024 | Mental Health, Mindset, Stress and PTSD
A while ago a patient of mine, Anna, transformed her life by understanding and managing her panic disorder without relying solely on medication. Her journey is a testament to the power of knowledge, determination, and the right strategies. Anna is a vibrant...
by Florina Lungu | Jul 14, 2024 | Mental Health, Mindset, Stress and PTSD
I was inspired to write this after seeing a powerful post on social media about Joseph Désiré Court’s painting, “Scene of Deluge.” The imagery and symbolism struck a chord, reminding me of the struggles some of my patients with PTSD endure. The...
by Florina Lungu | Jun 16, 2024 | Mental Health, Stress and PTSD
I remember vividly the first time I met Sara, a vibrant young woman in her mid-twenties. Her striking blue eyes sparkled with intelligence, yet behind them lay a storm of emotions, swirling and uncontrollable. Sara has Borderline Personality Disorder (BPD), a complex...
by Florina Lungu | Jun 2, 2024 | Mental Health, Mindset, Stress and PTSD
I want to share a story with you about a man named Erik. Erik is a dedicated professional living in the Nordics, juggling a demanding career and a busy family life. Yet, despite his hard work, Erik often finds himself feeling overwhelmed and unhappy. He blames his...
by Florina Lungu | May 26, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
Many of you responded to my recent article, “Finding Balance: Avoiding Summer Burnout in the Nordics,” asking for more insights on the role of sleep and melatonin. Let’s dive deeper into this topic and revisit Anna’s story to illustrate the critical...
by Florina Lungu | May 18, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
The Nordic summer is a magical time. The sun barely sets, and the days stretch endlessly, inviting us to soak up every moment of warmth and light. But for many active professionals, this endless daylight can become a double-edged sword, leading to a phenomenon many of...