The cure-all you are looking for
Of all the worst professions to go to work deprived of sleep, who would be at the top of the list? Police? Firefighter? Pilot? Bus driver? There are so many vital roles whose performers must be well-rested. But among the worst of the worst of those to go without sleep, is the doctor. As a doctor myself, I used to work at night. At first, it was not so bad. In fact, I thought it was amazing. I felt like I was seeing a whole new side of my profession. I thought because there was not so much...
Thoughts are things – very important things.
Did you know that thoughts are things? And not just any old kind of things – thoughts are important things. They are very important things. The thoughts we think determine the emotions we feel; how we feel determines how we act; and how we act determines the results we get. These things are the starting point of everything in your life. Everything you see around you came into your life because of a thought. They are like the seeds you plant in the ground that determine what you grow. Yes, I’d...
My mind and body have never felt better.
You probably know the phrase, “You are what you eat.” We say this all the time. It reminds us that the food we eat becomes one with our body and powers us like fuel. Everyone knows that eating empty calories will cause weight gain and fatigue, and everyone knows that meats and veggies are good, and sugar, saturated fats, and processed foods are not. Everyone knows, but do we actually live like this is true? Far from it. Most often we don’t eat by what our bodies need for strength or function....
Make Mental Health Your Priority in 2022
Did you know that at least half of all Americans and a considerable percentage of Europeans are experiencing some form of mental instability at some point in life? You are not alone. Statistics show a surge in mental health issues over the last 24 months and more and more people need support. My response to this situation is launching this weekly Mental Health & Wellbeing newsletter here on LinkedIn to share my experience and expertise. I am a different kind of doctor. I love sharing my...
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