Harnessing the Power of Neuroplasticity: 7 Steps to Rewrite Your Brain and Mental Health Journey
You may have heard that every single cell in your body regenerates after 7 years… …that may not be true, but people do certainly undergo magnificent change! For example, the cells in your stomach lining change out as quickly as every two days because they are in contact with the strong chemicals that digest your food. Your skin cells are replaced every two to three weeks, while your skeletal cells regenerate every ten years. The brain does not quite work that way. Some studies say that parts...
Burnout Unmasked: Recognizing the Signs and Restoring Balance in Your Life
Time for a quick mental health quiz… Do you often feel overtired, or even exhausted? Do you feel this way even when your schedule is not too full? Do you often find yourself too tired to spend time with friends and family? Do you frequently experience unexplained headaches or muscle pain? Do you often have a difficult time concentrating, even on simple tasks? Does your daily to-do list feel like a major mountain to conquer? Do you regularly feel irritable or emotionally shaky? Stressed?...
Beyond the Lens: An Autistic Photographer’s Journey to Self-Discovery and Empowerment
Today, I want you to meet Ben. I call Ben my friend, but he is also a patient of mine. (That is not his real name, but this is his real story.) Ben is a photographer. He loves to see the world through the lens of a camera – his photos tell a story that is entirely unique to him. He uses this outlet to communicate his vivid internal world to those around him. Photography isn’t only a hobby for him, though. He has a job that he loves where he gets to connect with others and use his creativity to...
Mastering the Mood: How van Gogh, Munch, and Pollock Channeled Bipolar Disorder into Artistic Greatness
Dive into the captivating world of iconic artists Vincent van Gogh, Edvard Munch, and Jackson Pollock as we explore the powerful connection between their bipolar disorder and artistic creativity. Uncover the profound impact of this mental illness on their lives and learn valuable tips to manage bipolar disorder symptoms for yourself or to support someone you care about. Embrace the resilience and strength in their stories while challenging the stigma surrounding mental health.
Understanding the Change Paradox: Embracing Self-Acceptance and Breaking Down Mental Health Barriers
Discover the powerful paradox of self-acceptance and its role in personal transformation. In this insightful article, we explore how embracing ourselves as we are can lead to profound change, drawing inspiration from the caterpillar’s journey to becoming a butterfly. Furthermore, we tackle common mental health myths, breaking down barriers and eliminating the stigma surrounding mental illness. Join us as we journey through self-discovery and learn to appreciate the beauty in our own transformation.
Rise Above: Transforming Your Victim Mindset into Personal Empowerment
Discover the power within yourself and overcome the victim mindset with our latest article, “Rise Above: Transforming Your Victim Mindset into Personal Empowerment.” Drawing inspiration from Viktor Frankl’s “Man’s Search for Meaning,” we explore the importance of self-compassion, taking responsibility for our decisions, and acknowledging our ability to shape our future. Don’t let victimhood hold you back – unlock your potential and start your journey to personal growth today!
Healing from Childhood Trauma: A Psychiatrist’s Perspective on Recovery
Childhood trauma can have a profound and lasting impact on our emotional and mental well-being. In this article, a psychiatrist shares the story of a patient’s journey to healing from childhood trauma and offers three important tips for anyone struggling with similar issues. Seeking professional help, practicing self-care, and building a support system are all key steps in the healing process. The article provides insights into the process of overcoming childhood trauma and starting your own healing journey. Don’t miss out on this powerful story of recovery and hope.
Finding Balance: The Intersection of Medication and Self-Care for Mental Wellness
Mental health is complex and often requires a multifaceted approach to achieve optimal wellness.
Basic self-care practices like hydration, exercise, and nutrition can help promote mental wellness. But sometimes, medication is a crucial component in treating certain mental health conditions that may not be fully alleviated by lifestyle changes alone.
Voices Off: A Powerful Journey Through Schizophrenia and the Importance of Understanding Mental Health
Mental health is a crucial part of our overall well-being, yet it remains shrouded in stigma and misunderstanding. In my latest blog post, I share my reflections as a psychiatrist and coach on the importance of understanding and accepting mental health disorders, with a focus on schizophrenia. I review the book ‘Voices Off: Talking About Schizophrenia’ by Georgia Brask, which shares the author’s powerful journey through schizophrenia and the myths and stigma surrounding psychiatric disorders.
Finding Balance in the Chaos: A Mental Health Provider’s Journey to Emotional Awareness and Well-Being
As a mental health provider and new mom on maternity leave, I've been reflecting on the concept of emotional awareness and its connection to the human brain. Our brains are incredibly complex organs, and emotions are just one piece of the puzzle. Even with all of our scientific knowledge and technological advancements, we still have much to learn about the brain and how it impacts our emotions. Emotional awareness is the ability to recognize and understand our emotions, why we feel the way we...
Rising Above Depression: The Lessons Learned from Mauro Prosperi’s Incredible Survival Story
Experience the power of resilience in overcoming depression. Check out our latest article, “Rising Above Depression: The Lessons Learned from Mauro Prosperi’s Incredible Survival Story”. Learn how Mauro faced the toughest conditions in the Sahara Desert and how his indomitable spirit inspired us all.
The Mask Behind the Smile: Robin Williams and the Fight Against Depression
Behind every smile lies a story. In this article, we remember the legendary Robin Williams and shed light on his struggles with depression.
The Mask Behind the Smile: Robin Williams and the Fight Against Depression, serves as a reminder that no one is immune to mental illness.
Despite being a source of joy for so many, Robin struggled in silence with an inability to react to the joys of life.
Let’s continue to break the stigma and offer support for those who may be struggling.
#RobinWilliams #DepressionAwareness #MentalHealthMatters
Say Goodbye to Inflammation and Hello to Better Health with Omega-3s
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly touched on - inflammation. Inflammation is a complex biological process that plays a critical role in the body's defense against injury and infection. But when inflammation persists over time, it can lead to a host of chronic...
Beyond Sadness: Understanding the Nuanced Symptoms of Depression
Have you been sleeping a lot lately, or maybe had a hard time sleeping at all? Have you lost interest in things that you have long enjoyed doing? Have you been feeling sluggish and tired, like even little things require too much of your energy? Well, you may have depression. But you also might not have depression. You see, depression is not like it is shown on TV and in movies. The first thing we often think of when we hear the world is sadness or hopelessness – in fact, “depressed” has become...
8 Happiness Traps to Avoid: A Psychiatrist’s Insight
What does it mean to be happy? … It’s a very big question for such small words. It is a question that philosophers, artists, and many others have long sought the answer to. It is a question that creates a need for mental health professionals like myself. Yes, we have long wondered what it means to be happy. But if there is one thing that my experience as a psychiatrist has shown me, it is that we definitely know what it means not to be happy! Recently I had a conversation with one of my...
Get My Blog Posts Right in Your Inbox Every Week
Get My Blog Posts Right in Your Inbox Every Week