by Florina Lungu | Feb 19, 2025 | ADD / ADHD, Empowerment and Personal Health, Mental Health, Mindset
Let me take you to a scene I’ve witnessed countless times in my work. Imagine a middle-aged professional – let’s call her Anna – sitting across from me. Her posture is tense, her hands fidgeting with a pen. Her voice trembles as she confesses, “I’ve always...
by Florina Lungu | Nov 20, 2024 | ADD / ADHD, Mental Health, Mind-Body Connection, Personal Growth
It was a crisp morning, the kind that smells of wet leaves and wood smoke. My two-year-old clung to my hand as we made our way into the forest. The ground was soft beneath our boots, and the air felt alive, buzzing with the sounds of birds and rustling branches....
by Florina Lungu | May 4, 2024 | ADD / ADHD, Autism
As a seasoned medical professional specializing in ADHD in the serene landscapes of Sweden and Denmark, I’ve observed firsthand the transformative journey my patients embark upon following their diagnosis. Today, I want to share insights that are not just clinical...
by Florina Lungu | Feb 1, 2023 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly...
by Florina Lungu | Dec 3, 2022 | ADD / ADHD, Brain Health Problems, Health and Wellbeing, Mental Health
When I first met Camille, no one in her life would have guessed she was struggling. She had done well throughout her schooling. She had a husband she loved, a job she found fulfilling, and a strong support circle of close friends and family. If you saw her life from...
by Florina Lungu | Jul 9, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
These last few weeks I’ve been writing on the importance of sleep and if the reader response is anything to go by – you are very interested in this topic! I have received so many questions about sleep since my first note – mostly from curious and concerned...