by Florina Lungu | Feb 11, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset
The official Marathon Des Sables website describes the event as “a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 km.” Its official Wikipedia page calls it a “six-day, 251 km...
by Florina Lungu | Feb 4, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health
COURTESY OF 20TH CENTURY FOX Are you familiar with the film Mrs. Doubtfire? I watched it recently, and I have had it on my mind a lot. It’s the story of a man who would do anything to connect with and bring joy to his children in the wake of his divorce – even...
by Florina Lungu | Feb 1, 2023 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly...
by Florina Lungu | Jan 21, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset
What does it mean to be happy? … It’s a very big question for such small words. It is a question that philosophers, artists, and many others have long sought the answer to. It is a question that creates a need for mental health professionals like myself. Yes, we have...
by Florina Lungu | Jan 7, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Happy 2023 my friends! Into the new year we bravely venture, looking back only to reminisce and reflect for the benefit of the future… This time of year brings with it so much talk of goals and ambitions. Very naturally the passing on of the old year and birth of the...
by Florina Lungu | Dec 31, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2023 off to a sluggish, sleepy, and bloated beginning?...