by Florina Lungu | Mar 16, 2024 | Health and Wellbeing
In the heart of an urban sprawl, Maya, a high-flying executive, juggles the demands of her career with the needs of her family. Her days are a blur of meetings, emails, and strategic decisions. Evenings, which could be sanctuaries of familial warmth, are often spent...
by Florina Lungu | Feb 11, 2024 | Health and Wellbeing
I recently faced a health challenge that brought to light the delicate balance between our lifestyle choices and our well-being. It was a stark reminder that neglecting small daily practices could lead to significant health setbacks. Just as we had planned a...
by Florina Lungu | Jan 13, 2024 | Health and Wellbeing, Mind and Body Health
In the heart of a bustling school, a teacher, renowned for her infectious enthusiasm, was waging a silent battle. Behind her bright smiles and engaging lessons lay a shroud of depression, a relentless adversary that resisted the conventional psychiatric armamentarium....
by Florina Lungu | Jan 6, 2024 | Health and Wellbeing, Mental Health
Happy 2024 my friends! Into the new year we bravely venture, looking back only to reminisce and reflect for the benefit of the future… This time of year brings with it so much talk of goals and ambitions. Very naturally the passing on of the old year and birth of the...
by Florina Lungu | Dec 30, 2023 | Health and Wellbeing, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2024 off to a sluggish, sleepy, and bloated beginning? In...
by Florina Lungu | Dec 16, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health
Some days are better than others. (period!) It’s so simple, it almost goes without saying – of course there are good days, not so good days, and all kinds of days in between. Some days, the car breaks down on our way to work. Some days we spend on the beach with our...