by Florina Lungu | May 10, 2024 | Health and Wellbeing, Mental Health, Mindset
Imagine walking through a bustling city street in early autumn. The crisp air brushes against your cheeks, carrying the faint aroma of roasted coffee beans from the nearby café. Leaves crunch underfoot, signaling a change, not just in seasons but possibly in your life...
by Florina Lungu | Apr 27, 2024 | Health and Wellbeing, Mind and Body Health, Stress and PTSD
Imagine stepping into your office on a chilly Nordic morning; the faint smell of freshly brewed coffee mingles with the crisp air, promising a fresh start. Yet, despite the invigorating surroundings, something feels off. This isn’t about the external cold but an...
by Florina Lungu | Apr 21, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Nutrition, Stress and PTSD
Years ago, while on vacation, I found myself sitting at a seaside bar, the evening breeze gently stirring. I sipped my first glass of wine, feeling the immediate, delightful rush of relaxation it brought. Each sip seemed to wash away the stress, and the view of the...
by Florina Lungu | Apr 13, 2024 | Health and Wellbeing, Nutrition
As a dedicated mental health professional and a coach to driven professionals across the Nordics, I’ve often seen how easily overlooked elements can profoundly influence our career trajectories and personal fulfillment. Among these, our dietary habits play a pivotal...
by Florina Lungu | Apr 6, 2024 | Health and Wellbeing, Mindset, Stress and PTSD
Within the quiet confines of my practice, I’ve borne witness to countless tales of resilience, sacrifice, and the oft-overlooked art of self-preservation. One story, in particular, resonates deeply, illuminating the profound truth about the necessity of...
by Florina Lungu | Mar 30, 2024 | Health and Wellbeing, Mindset
Have you ever found yourself marveling at how swiftly time passes, especially when we’re lost in the joy of meaningful moments with loved ones? This Easter, a simple family gathering illuminated a profound truth for me—a truth about the essence of time and the...