by Florina Lungu | Jun 29, 2024 | Addiction, Mental Health, Nutrition
Addiction is not solely a matter of individual choice or biological predisposition. The environment plays a crucial role in the development, maintenance, and recovery from addictive behaviors. This is well illustrated by the case of a patient who turned to substance...
by Florina Lungu | Apr 21, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Nutrition, Stress and PTSD
Years ago, while on vacation, I found myself sitting at a seaside bar, the evening breeze gently stirring. I sipped my first glass of wine, feeling the immediate, delightful rush of relaxation it brought. Each sip seemed to wash away the stress, and the view of the...
by Florina Lungu | Apr 13, 2024 | Health and Wellbeing, Nutrition
As a dedicated mental health professional and a coach to driven professionals across the Nordics, I’ve often seen how easily overlooked elements can profoundly influence our career trajectories and personal fulfillment. Among these, our dietary habits play a pivotal...
by Florina Lungu | Dec 30, 2023 | Health and Wellbeing, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2024 off to a sluggish, sleepy, and bloated beginning? In...
by Florina Lungu | Dec 23, 2023 | Mental Health, Nutrition
Have you ever thought about how the simplest ingredients in your kitchen can transform not just your meals, but your entire day? I’m talking about spices – those little jars of vibrant flavors that do more than just tickle your taste buds. For a long time,...
by Florina Lungu | Mar 4, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In all the schools of thought regarding mental wellness… among all the therapeutic approaches and methods… there is one thing that everyone can agree on, and it is that mental health is complex. If you have been reading my articles for a while, you can probably name a...