by Florina Lungu | Nov 10, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Stress and PTSD
There’s a story I once heard that has stayed with me for years—a story that speaks to the silent battle many of us carry alone. Imagine a man walking through life with a stone in his shoe. At first, it’s just a small discomfort, something he believes he can ignore....
by Florina Lungu | Oct 27, 2024 | Mental Health, Mindset, Stress and PTSD
Imagine this: You walk into a room filled with fresh, bright oranges. Their citrusy scent fills the air, clean and vibrant. But then, in the middle of the pile, you spot one orange covered in dark, fuzzy mold. The closer you get, the more you notice the edges of the...
by Florina Lungu | Oct 14, 2024 | Mental Health, Mind and Body Health, Stress and PTSD
Stress. We all experience it. From the never-ending to-do lists to the pressures of balancing work and home life, stress has become an unwelcome companion in our modern lives. But what if I told you that stress, not your genetics, is the biggest threat to your health?...
by Florina Lungu | Sep 9, 2024 | Mental Health, Schizophrenia, Stress and PTSD
I remember meeting Lasse, a young architect with a sharp mind and a knack for finding beauty in the most unexpected places. He was the kind of person who could look at an abandoned factory and see a future café or a derelict house and imagine it as a cozy family home....
by Florina Lungu | Sep 1, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Stress and PTSD
Can I tell you a story? It’s a bit personal, but I think you might find it familiar. Not too long ago, my phone was everything. The first thing I reached for in the morning. The thing that magically appeared in my hand every time I had a spare moment. The last thing I...
by Florina Lungu | Aug 10, 2024 | Mental Health, Mind and Body Health, Stress and PTSD
As the summer sun begins to fade and the crisp autumn air starts to creep in, I find myself in a reflective mood. The end of vacation often brings a mix of emotions—nostalgia for the relaxed days, excitement for new beginnings, and sometimes a twinge of anxiety about...