by Florina Lungu | Jun 16, 2024 | Mental Health, Stress and PTSD
I remember vividly the first time I met Sara, a vibrant young woman in her mid-twenties. Her striking blue eyes sparkled with intelligence, yet behind them lay a storm of emotions, swirling and uncontrollable. Sara has Borderline Personality Disorder (BPD), a complex...
by Florina Lungu | Jun 2, 2024 | Mental Health, Mindset, Stress and PTSD
I want to share a story with you about a man named Erik. Erik is a dedicated professional living in the Nordics, juggling a demanding career and a busy family life. Yet, despite his hard work, Erik often finds himself feeling overwhelmed and unhappy. He blames his...
by Florina Lungu | May 26, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
Many of you responded to my recent article, “Finding Balance: Avoiding Summer Burnout in the Nordics,” asking for more insights on the role of sleep and melatonin. Let’s dive deeper into this topic and revisit Anna’s story to illustrate the critical...
by Florina Lungu | May 18, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
The Nordic summer is a magical time. The sun barely sets, and the days stretch endlessly, inviting us to soak up every moment of warmth and light. But for many active professionals, this endless daylight can become a double-edged sword, leading to a phenomenon many of...
by Florina Lungu | Apr 27, 2024 | Health and Wellbeing, Mind and Body Health, Stress and PTSD
Imagine stepping into your office on a chilly Nordic morning; the faint smell of freshly brewed coffee mingles with the crisp air, promising a fresh start. Yet, despite the invigorating surroundings, something feels off. This isn’t about the external cold but an...
by Florina Lungu | Apr 21, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Nutrition, Stress and PTSD
Years ago, while on vacation, I found myself sitting at a seaside bar, the evening breeze gently stirring. I sipped my first glass of wine, feeling the immediate, delightful rush of relaxation it brought. Each sip seemed to wash away the stress, and the view of the...