by Florina Lungu | Feb 18, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset, Stress and PTSD
As a mental health provider and new mom on maternity leave, I’ve been reflecting on the concept of emotional awareness and its connection to the human brain. Our brains are incredibly complex organs, and emotions are just one piece of the puzzle. Even with all...
by Florina Lungu | Feb 1, 2023 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition, Stress and PTSD
In one of my previous articles, I talked about the incredible benefits of Omega-3 fatty acids and how they can help enhance your brain health, improve blood factors and even help in other areas of your body. But today, I want to delve into a topic that I only briefly...
by Florina Lungu | Nov 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mind and Body Health, Mindset, Stress and PTSD
What do you think your life would be like if you spent every day in a muddy hole in the ground? Each day you would wake up in the mud. You would do your work in the mud and eat your meals in the mud. When work was done, you would rest in the mud. And then, at the end...
by Florina Lungu | Aug 27, 2022 | Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
Imagine that you are driving when out of nowhere, the calming hum of your car is interrupted with a sputtering noise. Your car slows to a stop in the middle of the road. You ran out of fuel! You get out of your car to take stock of what you have with you. You find an...
by Florina Lungu | Jul 30, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset, Stress and PTSD
Last week, I promised I would start showing you how to change your life by changing your brain. But in order to do that, I must first explain one crucial fact… Your brain impacts everything you do and everything you are. Let me explain. You have a body, but you know...
by Florina Lungu | Jul 9, 2022 | ADD / ADHD, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
These last few weeks I’ve been writing on the importance of sleep and if the reader response is anything to go by – you are very interested in this topic! I have received so many questions about sleep since my first note – mostly from curious and concerned...