by Florina Lungu | Apr 27, 2024 | Health and Wellbeing, Mind and Body Health, Stress and PTSD
Imagine stepping into your office on a chilly Nordic morning; the faint smell of freshly brewed coffee mingles with the crisp air, promising a fresh start. Yet, despite the invigorating surroundings, something feels off. This isn’t about the external cold but an...
by Florina Lungu | Apr 21, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Nutrition, Stress and PTSD
Years ago, while on vacation, I found myself sitting at a seaside bar, the evening breeze gently stirring. I sipped my first glass of wine, feeling the immediate, delightful rush of relaxation it brought. Each sip seemed to wash away the stress, and the view of the...
by Florina Lungu | Apr 6, 2024 | Health and Wellbeing, Mindset, Stress and PTSD
Within the quiet confines of my practice, I’ve borne witness to countless tales of resilience, sacrifice, and the oft-overlooked art of self-preservation. One story, in particular, resonates deeply, illuminating the profound truth about the necessity of...
by Florina Lungu | Feb 5, 2024 | Mental Health, Stress and PTSD
In the heart of the Nordics, where the stark beauty of nature meets a serene yet robust lifestyle, many of us carry unseen battles within our minds. Today, I want to talk to you about a topic close to my heart—Post-Traumatic Stress Disorder, or PTSD, and its impact on...
by Florina Lungu | Apr 22, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
Time for a quick mental health quiz… Do you often feel overtired, or even exhausted? Do you feel this way even when your schedule is not too full? Do you often find yourself too tired to spend time with friends and family? Do you frequently experience unexplained...
by Florina Lungu | Mar 18, 2023 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset, Stress and PTSD
As you are navigating your life, do you ever feel like you are entirely out of options? Do you ever feel like you are suffering at the hands of everyone and everything else? This is quite a common frustration among my patients and coaching clients. I often hear that...