by Florina Lungu | Mar 9, 2025 | Empowerment and Personal Health, Mental Health, Stress and PTSD
The air in the room felt heavy. He sat across from me, head down, exhaustion etched into every line of his face. “I don’t know what’s wrong,” he said, voice barely above a whisper. “I’m doing everything they told me to. Hustling. Putting in the hours. But I feel…...
by Florina Lungu | Mar 2, 2025 | Empowerment and Personal Health, Mental Health, Mindset, Personal Growth
I want to share a story with you. A story about airplanes, mental gardens, and how the smallest changes in your daily habits can transform your life. Imagine an airplane taking off from New York, bound for Los Angeles. The pilot adjusts the heading by just one degree...
by Florina Lungu | Feb 24, 2025 | Bipolar Disorder, Mental Health, Mind-Body Connection, Stress and PTSD
Anger can feel like a wildfire, unpredictable and consuming everything in its path. For those living with borderline personality disorder (BPD), anger often becomes a familiar, overwhelming presence. It spills over into relationships, decisions, and even how they see...
by Florina Lungu | Feb 19, 2025 | ADD / ADHD, Empowerment and Personal Health, Mental Health, Mindset
Let me take you to a scene I’ve witnessed countless times in my work. Imagine a middle-aged professional – let’s call her Anna – sitting across from me. Her posture is tense, her hands fidgeting with a pen. Her voice trembles as she confesses, “I’ve always...
by Florina Lungu | Feb 16, 2025 | Empowerment and Personal Health, Mental Health, Mindset, Stress and PTSD
Clara sat across from me, her fingers wrapped tightly around her coffee cup. She looked exhausted. Not just physically, but the kind of exhaustion that settles deep in your bones. The kind that comes from living for everyone except yourself. “I should be happy,” she...