by Florina Lungu | Oct 20, 2024 | Health and Wellbeing, Mindset, Personal Growth
This morning, something interesting happened just before I set out for a walk with my 2-year-old son. His friend offered him a bright blue lollipop—a treat that would have tempted any child. But instead of grabbing the sugary candy, my son reached for an apple. I...
by Florina Lungu | Oct 14, 2024 | Mental Health, Mind and Body Health, Stress and PTSD
Stress. We all experience it. From the never-ending to-do lists to the pressures of balancing work and home life, stress has become an unwelcome companion in our modern lives. But what if I told you that stress, not your genetics, is the biggest threat to your health?...
by Florina Lungu | Oct 5, 2024 | Empowerment and Personal Health, Mental Health, Mind-Body Connection, Mindset
Have you ever wondered how much control you really have over your body, your health, or even your future? For many years, I believed what most of us are taught – that our genes are fixed, unchangeable, and that they define everything about who we are and what we will...
by Florina Lungu | Sep 9, 2024 | Mental Health, Schizophrenia, Stress and PTSD
I remember meeting Lasse, a young architect with a sharp mind and a knack for finding beauty in the most unexpected places. He was the kind of person who could look at an abandoned factory and see a future café or a derelict house and imagine it as a cozy family home....
by Florina Lungu | Sep 1, 2024 | Addiction, Health and Wellbeing, Mind and Body Health, Stress and PTSD
Can I tell you a story? It’s a bit personal, but I think you might find it familiar. Not too long ago, my phone was everything. The first thing I reached for in the morning. The thing that magically appeared in my hand every time I had a spare moment. The last thing I...