by Florina Lungu | Jul 15, 2025 | Empowerment and Personal Health, Mental Health, Stress and PTSD
You love what you do. So why are you so exhausted all the time? Iāve seen it in the hospital. Iāve seen it in coaching calls. And sometimes, Iāve seen it in the mirror. The kind of exhaustion that doesnāt scream, but settles in quietly, like fog. You wake up. You show...
by Florina Lungu | Jul 13, 2025 | Mental Health, Mind-Body Connection, Personal Growth
āPeople are lonelier than ever. They donāt want more content – they want more connection.ā I read this in a post by Steven Bartlett last week. I was at the beach. My husband is beside me. My son digging tunnels in the sand. The sun soft. The waves slow. The...
by Florina Lungu | Jun 30, 2025 | Health and Wellbeing, Mind-Body Connection, Personal Growth
It was early morning when I saw the post. Still in my robe, coffee steaming beside me, my eyes landed on a list shared by a fellow therapist, Alina Maria BlÄgoi. She quoted Charlie Chaplin, a man known for his humor, but whose depth too often gets overlooked. One line...
by Florina Lungu | Jun 22, 2025 | Empowerment and Personal Health, Health and Wellbeing, Mind and Body Health
A few days ago, I walked barefoot in the forest with my son. The earth was cool and wet under our feet. The light filtered through the leaves like gold dust. Adam giggled as he picked up a stone, then looked up to see the sun breaking through the trees. No app. No...
by Florina Lungu | Jun 8, 2025 | Bipolar Disorder, Empowerment and Personal Health, Health and Wellbeing
The moment after the diagnosis often feels the hardest. Even when the words make sense. Even when they bring relief, finally, a name for the struggle. Thereās still that quiet, sharp question inside: “What does this mean for my life?” “Will I ever be...