by Florina Lungu | Jan 6, 2025 | Empowerment and Personal Health, Health and Wellbeing, Mind-Body Connection, Nutrition
This winter, I made a promise to myself. I wasn’t going anywhere. Three weeks at home—just me, my family, and the quiet comfort of familiar surroundings. No airports. No packing. Just stillness. But life has a way of steering us to where we need to be. Two weeks...
by Florina Lungu | Dec 30, 2024 | Empowerment and Personal Health, Mindset, Personal Growth, Stress and PTSD
Ten years ago, I had a brush with mortality that changed the way I see life. I was in a car accident. My friend was driving her car on a highway in Romania. It was a rainy day, the kind where the world outside the window feels blurry and muted. We were heading to a...
by Florina Lungu | Dec 25, 2024 | Anxiety and Depression, Mental Health, Mindset, Stress and PTSD
The holiday season arrives with glittering lights, festive gatherings, and joyful music. But for many, it also brings an undercurrent of heaviness. As others revel in the celebrations, you may feel a growing sense of disconnect. Depression, in its many forms, has a...
by Florina Lungu | Dec 15, 2024 | Health and Wellbeing, Mindset, Nutrition, Personal Growth
The holiday season often feels like a whirlwind. We rush from one event to the next, checking off to-do lists and saying yes to every request—buying gifts, baking cookies, attending gatherings. Somewhere in the chaos, we forget about ourselves. By the time the...
by Florina Lungu | Dec 2, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Personal Growth
I used to think knowledge was power. If I knew better, I would do better. Simple, right? But life has a way of humbling you. Especially when you’re a professional, balancing the demands of work, family, and the expectations you place on yourself. It’s ironic, isn’t...