ADHD and the World We Create: A Personal Story and a Call to Awareness
It was a crisp morning, the kind that smells of wet leaves and wood smoke. My two-year-old clung to my hand as we made our way into the forest. The ground was soft beneath our boots, and the air felt alive, buzzing with the sounds of birds and rustling branches. “Look, Mama!” he squealed, pointing at a squirrel darting up a tree. His little face lit up with wonder. I smiled, feeling the kind of peace that only nature brings. This was a good day. No screens, no rush. Just us and the forest. But...
The Unspoken Truth: How Silence Shapes Our Minds and Health
There’s a story I once heard that has stayed with me for years—a story that speaks to the silent battle many of us carry alone. Imagine a man walking through life with a stone in his shoe. At first, it’s just a small discomfort, something he believes he can ignore. But as days turn into years, that stone becomes a part of him. He adjusts his stride to accommodate the pain. He tells himself he’s fine, that it’s normal. But gradually, the way he walks changes; his posture shifts, his muscles...
Is This Really Normal?
I recently left a coaching session with a question circling in my mind, echoing with a strange clarity: How many of the things we accept as “normal” today are actually good for us? It’s a question that lingered with me, like a tiny pebble in your shoe that you can’t ignore. In our world, where sitting for hours, staring at screens, rushing back to work after childbirth, and living boxed in by concrete are just “how things are,” I wonder: Are we unknowingly harming our minds and bodies? As a...
What (and Who) Shapes Your Mental Health?
Imagine this: You walk into a room filled with fresh, bright oranges. Their citrusy scent fills the air, clean and vibrant. But then, in the middle of the pile, you spot one orange covered in dark, fuzzy mold. The closer you get, the more you notice the edges of the neighboring oranges beginning to soften and brown, the decay spreading quietly, steadily. Now, let’s shift from oranges to people. Our relationships work in much the same way. Who you surround yourself with affects everything—your...
The Psychology of Change
This morning, something interesting happened just before I set out for a walk with my 2-year-old son. His friend offered him a bright blue lollipop—a treat that would have tempted any child. But instead of grabbing the sugary candy, my son reached for an apple. I didn’t prompt him, didn’t say a word. He made the choice himself. As we walked through the forest, the cool autumn air wrapped around us. The smell of damp earth and freshly fallen leaves filled my lungs, and I listened to the soft...
The Silent Saboteur: How Stress Impacts Our Health More Than Genetics
Stress. We all experience it. From the never-ending to-do lists to the pressures of balancing work and home life, stress has become an unwelcome companion in our modern lives. But what if I told you that stress, not your genetics, is the biggest threat to your health? I recently attended Bruce Lipton's Healing Workshop in Copenhagen, where this reality hit home in a profound way. Bruce shared a series of slides that made one thing crystal clear: our genes play only a small role in determining...
The Power to Heal from Within: My First Thoughts on Bruce Lipton’s Workshop in Copenhagen
Have you ever wondered how much control you really have over your body, your health, or even your future? For many years, I believed what most of us are taught – that our genes are fixed, unchangeable, and that they define everything about who we are and what we will become. But my recent experience at Bruce Lipton’s workshop in Copenhagen opened my eyes to a new possibility. One that I want to share with you, because it has the potential to change how you see yourself and your health,...
5 Myths about Schizophrenia
I remember meeting Lasse, a young architect with a sharp mind and a knack for finding beauty in the most unexpected places. He was the kind of person who could look at an abandoned factory and see a future café or a derelict house and imagine it as a cozy family home. But Lasse carried a secret that weighed heavily on his shoulders—a diagnosis of schizophrenia. One day, over coffee in a small café by the harbor, with the salty sea air brushing our faces, Lasse opened up about his experience....
How I Broke Free from My Phone and Reclaimed My Life
Can I tell you a story? It’s a bit personal, but I think you might find it familiar. Not too long ago, my phone was everything. The first thing I reached for in the morning. The thing that magically appeared in my hand every time I had a spare moment. The last thing I saw before bed, glowing in the dark like a tiny, addictive lighthouse. I’m pretty sure I even dreamed about it. It wasn’t just social media, either. I was deep in the world of shopping apps, news updates, and endless scrolling. I...
Navigating the Darkness: Supporting Patients with Suicidal Ideation
It was a crisp, cold morning when I first met Sarah. The frost clung to the windows, creating delicate patterns that seemed almost too beautiful for the heaviness she carried. She walked into my office, her steps slow and tentative, as if the weight of the world pressed down on her shoulders. Her eyes, hollow and distant, told a story of deep pain before she even spoke a word. Sarah had been a successful professional, thriving in a fast-paced career. On the surface, she had it all—career,...
The Complexities of Bipolar Disorder: Exploring the Link Between Creativity, Intelligence, and Mental Health
Let me tell you a story about a patient, let’s call her Sofia, who came to me one chilly November afternoon. The wind outside was biting, and the scent of damp earth lingered in the air as the first flakes of snow began to fall. Sofia walked in, her eyes wide with a mix of excitement and fear, her movements quick and sharp. She had just finished a series of paintings—her best work yet, she told me, her hands fluttering as she spoke, as if the words were trying to escape too quickly. Sofia was...
Reflecting on Mental Health and the Workplace: A Personal and Professional Perspective
As the summer sun begins to fade and the crisp autumn air starts to creep in, I find myself in a reflective mood. The end of vacation often brings a mix of emotions—nostalgia for the relaxed days, excitement for new beginnings, and sometimes a twinge of anxiety about diving back into the full swing of work. It’s a time when many of us pause to take stock, to assess where we are and how we feel about the balance between our personal and professional lives. A few weeks ago, I was catching up...
The Fine Line Between Home and School in Mental Health Education
This topic is close to my heart, both as a medical doctor and as a parent. We often talk about the importance of mental health education in schools. Still, today, I want to explore something more nuanced and personal: the delicate balance between the roles of schools and families in a child's mental health. Let's start with a truth that many of us know deep down: mental health begins at home. As a parent of a two-year-old, I see firsthand how much of my child's world is shaped by what happens...
The Neuroscience of Panic Disorder: Can Panic Attacks Be Controlled Without Medication?
A while ago a patient of mine, Anna, transformed her life by understanding and managing her panic disorder without relying solely on medication. Her journey is a testament to the power of knowledge, determination, and the right strategies. Anna is a vibrant professional in her early 30s, living in Copenhagen. Her days are filled with meetings, deadlines, and social events. However, beneath this bustling exterior, Anna battled with a debilitating condition: panic disorder. The sudden,...
Understanding the Neurobiology of Eating Disorders: More Than Just Body Image
I remember meeting Clara, a vibrant young woman who walked into my office with a smile that didn’t quite reach her eyes. She was a successful architect, brimming with creativity, but behind that facade was a silent struggle. Clara had been battling anorexia nervosa for years, and her story is a poignant reminder that eating disorders are far more complex than just body image issues. Imagine waking up each day feeling like you’re fighting a war inside your own mind. That’s how Clara described...
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