by Florina Lungu | Jan 27, 2025 | Empowerment and Personal Health, Mental Health, Mind-Body Connection, Personal Growth
Have you ever wondered how many prescriptions are written, not for the person sitting across from us, but for the diagnosis they’ve been assigned? This question has been on my mind since a course I attended recently – a course that felt deeply personal to me,...
by Florina Lungu | Jan 13, 2025 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind-Body Connection
Have you ever wondered how one cup of coffee or tea can make you feel alive and productive, yet exhausted and restless by the end of the day? What if I told you that caffeine, a substance we so readily consume, not only masks fatigue but also interferes with mental...
by Florina Lungu | Dec 25, 2024 | Anxiety and Depression, Mental Health, Mindset, Stress and PTSD
The holiday season arrives with glittering lights, festive gatherings, and joyful music. But for many, it also brings an undercurrent of heaviness. As others revel in the celebrations, you may feel a growing sense of disconnect. Depression, in its many forms, has a...
by Florina Lungu | Dec 2, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Personal Growth
I used to think knowledge was power. If I knew better, I would do better. Simple, right? But life has a way of humbling you. Especially when you’re a professional, balancing the demands of work, family, and the expectations you place on yourself. It’s ironic, isn’t...
by Florina Lungu | Nov 20, 2024 | ADD / ADHD, Mental Health, Mind-Body Connection, Personal Growth
It was a crisp morning, the kind that smells of wet leaves and wood smoke. My two-year-old clung to my hand as we made our way into the forest. The ground was soft beneath our boots, and the air felt alive, buzzing with the sounds of birds and rustling branches....
by Florina Lungu | Nov 10, 2024 | Empowerment and Personal Health, Mental Health, Mindset, Stress and PTSD
There’s a story I once heard that has stayed with me for years—a story that speaks to the silent battle many of us carry alone. Imagine a man walking through life with a stone in his shoe. At first, it’s just a small discomfort, something he believes he can ignore....