by Florina Lungu | Mar 30, 2025 | Health and Wellbeing, Mental Health, Mind and Body Health
I stood by the door of my son’s kindergarten, holding his tiny backpack in one hand and his even tinier fingers in the other. It was a typical morning. Warm smiles. The buzz of children’s voices. Shoes kicked off near the door in a chaotic little pile. And then I saw...
by Florina Lungu | Mar 16, 2025 | Empowerment and Personal Health, Mental Health, Mind-Body Connection
I’ll never forget the day I met her. She walked into my office, her shoulders hunched, her eyes heavy with years of exhaustion. She didn’t say much at first. But when she finally did, it was a whisper, a question so familiar that I could feel its weight in the air....
by Florina Lungu | Mar 9, 2025 | Empowerment and Personal Health, Mental Health, Stress and PTSD
The air in the room felt heavy. He sat across from me, head down, exhaustion etched into every line of his face. “I don’t know what’s wrong,” he said, voice barely above a whisper. “I’m doing everything they told me to. Hustling. Putting in the hours. But I feel…...
by Florina Lungu | Mar 2, 2025 | Empowerment and Personal Health, Mental Health, Mindset, Personal Growth
I want to share a story with you. A story about airplanes, mental gardens, and how the smallest changes in your daily habits can transform your life. Imagine an airplane taking off from New York, bound for Los Angeles. The pilot adjusts the heading by just one degree...
by Florina Lungu | Feb 24, 2025 | Bipolar Disorder, Mental Health, Mind-Body Connection, Stress and PTSD
Anger can feel like a wildfire, unpredictable and consuming everything in its path. For those living with borderline personality disorder (BPD), anger often becomes a familiar, overwhelming presence. It spills over into relationships, decisions, and even how they see...
by Florina Lungu | Feb 19, 2025 | ADD / ADHD, Empowerment and Personal Health, Mental Health, Mindset
Let me take you to a scene I’ve witnessed countless times in my work. Imagine a middle-aged professional – let’s call her Anna – sitting across from me. Her posture is tense, her hands fidgeting with a pen. Her voice trembles as she confesses, “I’ve always...