by Florina Lungu | Oct 29, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Nutrition
Today, I want to share with you how to do one of the most important things you can do for your brain… In my recent posts, I have been covering 7 cheap, simple ways to boost your brain performance. Eating healthy, exercising, getting better sleep – these activities are...
by Florina Lungu | Oct 22, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Finally, it’s 10 PM. The last few customers are filing out of the restaurant and when they’re outside, you lock up the front door. It’s closing time. Then, you turn around and look at the whole dining room. After a full, bustling day of serving customers, the dining...
by Florina Lungu | Oct 15, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Does a small mistake ruin your whole day? Do you feel best about yourself when you’ve been making all the right choices? Would you call yourself a perfectionist, obsessing over tiny details to get them all, each and every one, just right? This kind of thinking is...
by Florina Lungu | Oct 8, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Let’s do a quick exercise that will offer you some important insight… Take a pencil and a piece of paper and write down everything you’ve eaten today – meals, snacks, and even beverages, too – from the time you woke up to now. If you’re reading this in the morning,...
by Florina Lungu | Sep 10, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health
Over the last few weeks, we’ve talked a lot about the brain… Its central role in your life and the world – the importance of meeting its needs – how you should treat it, and how you should not treat it, if you want to live a life of less trouble… And today, I want to...
by Florina Lungu | Sep 3, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset, Nutrition
Last week, I asked you a question: would you rather fill your car with water, juice, or laundry detergent? Of course, this is a ridiculous question. Your car was not built to run on any of these things, so they would do nothing to get you home… and worse yet, they...