by Florina Lungu | Jan 28, 2024 | Mental Health
Hi there, beautiful souls! Today I’m diving deep into the realm of mental health today, particularly for us vibrant women in our 40s and 50s. I want to share with you, through a tapestry of senses and inner voices, the common pitfalls we might encounter on this...
by Florina Lungu | Jan 13, 2024 | Health and Wellbeing, Mind and Body Health
In the heart of a bustling school, a teacher, renowned for her infectious enthusiasm, was waging a silent battle. Behind her bright smiles and engaging lessons lay a shroud of depression, a relentless adversary that resisted the conventional psychiatric armamentarium....
by Florina Lungu | Jan 6, 2024 | Health and Wellbeing, Mental Health
Happy 2024 my friends! Into the new year we bravely venture, looking back only to reminisce and reflect for the benefit of the future… This time of year brings with it so much talk of goals and ambitions. Very naturally the passing on of the old year and birth of the...
by Florina Lungu | Dec 30, 2023 | Health and Wellbeing, Mind and Body Health, Nutrition
Happy new year, friend! All the best from mine to yours at the start of a brand new season. How were your holidays? How were your health choices? Are you feeling good, ready to conquer the new year, or is your 2024 off to a sluggish, sleepy, and bloated beginning? In...
by Florina Lungu | Dec 23, 2023 | Mental Health, Nutrition
Have you ever thought about how the simplest ingredients in your kitchen can transform not just your meals, but your entire day? I’m talking about spices – those little jars of vibrant flavors that do more than just tickle your taste buds. For a long time,...