by Florina Lungu | Mar 2, 2024 | Anxiety and Depression
Many of us find ourselves navigating through a silent storm in the prime of life. It’s called depression, a word so often whispered, yet it impacts more of us than we might realize. Today, I want to share a guide, a beacon of hope, specifically tailored for us – the...
by Florina Lungu | Feb 24, 2024 | Anxiety and Depression
In the picturesque landscapes of the Nordics, where the stark beauty of nature meets the warmth of its people, there’s a silent companion many of us navigate through daily life: anxiety. As someone who’s been both a witness and a participant in the journey of...
by Florina Lungu | Feb 17, 2024 | Mental Health
When we talk about the challenges of mental health, it’s not just the internal battles that matter but also how these struggles are perceived and handled by the society we live in. Today, I want to share with you a story about Obsessive-Compulsive Disorder (OCD)...
by Florina Lungu | Feb 11, 2024 | Health and Wellbeing
I recently faced a health challenge that brought to light the delicate balance between our lifestyle choices and our well-being. It was a stark reminder that neglecting small daily practices could lead to significant health setbacks. Just as we had planned a...
by Florina Lungu | Feb 5, 2024 | Mental Health, Stress and PTSD
In the heart of the Nordics, where the stark beauty of nature meets a serene yet robust lifestyle, many of us carry unseen battles within our minds. Today, I want to talk to you about a topic close to my heart—Post-Traumatic Stress Disorder, or PTSD, and its impact on...