by Florina Lungu | Aug 20, 2022 | Health and Wellbeing, Mind and Body Health, Nutrition
Have you ever been so hungry that you ate enough food for one thousand people? Don’t laugh! I know it’s a ridiculous question. Maybe you’ve joked about it, but surely, no one could eat food set aside for a thousand people. Yet, that is a great illustration of how much...
by Florina Lungu | Aug 13, 2022 | Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset
Imagine for a moment that you are in the middle of the woods… It is a dark and overcast night. You are surrounded on all sides by walls of trees covered in foliage. You have no hope of seeing the stars, and you are very, very lost. You know which way the road is, but...
by Florina Lungu | Aug 6, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Today, I want to teach you a new word: sonder. Maybe you have heard of it before and it’s not new to you. Either way, it’s not a very common word, but it is necessary. It is a relatively new word, too, only first coined ten years ago to describe a realization that you...
by Florina Lungu | Jul 30, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset, Stress and PTSD
Last week, I promised I would start showing you how to change your life by changing your brain. But in order to do that, I must first explain one crucial fact… Your brain impacts everything you do and everything you are. Let me explain. You have a body, but you know...
by Florina Lungu | Jul 23, 2022 | Brain Health Problems, Mental Health, Mind and Body Health, Mindset
Today, I want to introduce you to three people who can help you change your life. One of them you may have heard of is Dr. Daniel Amen. He is not only a brain specialist and passionate advocate of brain health, having studied the brain for more than 30 years, but he...