by Florina Lungu | Mar 26, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
We make many choices each day based on how we are feeling or what we want at the moment. What we eat is a great example of this. Maybe you are particularly conscious of your health. But more likely, you had a lunch that was convenient, or maybe you even went out to...
by Florina Lungu | Mar 19, 2022 | Anxiety and Depression, Brain Health Problems, Stress and PTSD
Last week, I wrote about stress and anxiety – how they show up in our lives, how they affect us, and how we can manage them. This is a vitally important topic in a world that constantly exerts pressure on us in a number of ways. We have fast-paced work...
by Florina Lungu | Mar 12, 2022 | Anxiety and Depression, Brain Health Problems, Stress and PTSD
It is a sad reality of adult life that many of us are more often stressed than we are not. Think about it: when was the last time you felt you had nothing at all to worry about? It was probably months, if not years ago. That may depend on the kind of life you live and...
by Florina Lungu | Mar 5, 2022 | Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Nutrition
Do you ever find yourself so busy that you miss out on meeting our basic needs? We all have days where we neglect ourselves. Maybe you skipped your walk today, or missed an hour of sleep to work on an important project. Maybe last week you spent too much time working...
by Florina Lungu | Feb 26, 2022 | Health and Wellbeing, Mind and Body Health, Mindset
I have a question for you, and it’s a hard one… Why do you do what you do? On the surface it seems like a simple question, but when you dig a little deeper you find it is way more complicated than you thought. We have lots of reasons for doing what we do – maybe...