by Florina Lungu | Oct 27, 2024 | Mental Health, Mindset, Stress and PTSD
Imagine this: You walk into a room filled with fresh, bright oranges. Their citrusy scent fills the air, clean and vibrant. But then, in the middle of the pile, you spot one orange covered in dark, fuzzy mold. The closer you get, the more you notice the edges of the...
by Florina Lungu | Oct 20, 2024 | Health and Wellbeing, Mindset, Personal Growth
This morning, something interesting happened just before I set out for a walk with my 2-year-old son. His friend offered him a bright blue lollipop—a treat that would have tempted any child. But instead of grabbing the sugary candy, my son reached for an apple. I...
by Florina Lungu | Oct 14, 2024 | Mental Health, Mind and Body Health, Stress and PTSD
Stress. We all experience it. From the never-ending to-do lists to the pressures of balancing work and home life, stress has become an unwelcome companion in our modern lives. But what if I told you that stress, not your genetics, is the biggest threat to your health?...
by Florina Lungu | Oct 5, 2024 | Empowerment and Personal Health, Mental Health, Mind-Body Connection, Mindset
Have you ever wondered how much control you really have over your body, your health, or even your future? For many years, I believed what most of us are taught – that our genes are fixed, unchangeable, and that they define everything about who we are and what we will...
by Florina Lungu | Sep 9, 2024 | Mental Health, Schizophrenia, Stress and PTSD
I remember meeting Lasse, a young architect with a sharp mind and a knack for finding beauty in the most unexpected places. He was the kind of person who could look at an abandoned factory and see a future café or a derelict house and imagine it as a cozy family home....