by Florina Lungu | Jul 14, 2024 | Mental Health, Mindset, Stress and PTSD
I was inspired to write this after seeing a powerful post on social media about Joseph Désiré Court’s painting, “Scene of Deluge.” The imagery and symbolism struck a chord, reminding me of the struggles some of my patients with PTSD endure. The...
by Florina Lungu | Jul 6, 2024 | Health and Wellbeing, Mental Health, Mindset
In our fast-paced world, it’s easy to confuse pleasure with happiness. Let me share a story to illustrate this point, one that I hope will resonate with you and offer some valuable insights. Meet Anna. Anna was a successful professional who lived for the thrills...
by Florina Lungu | Jun 29, 2024 | Addiction, Mental Health, Nutrition
Addiction is not solely a matter of individual choice or biological predisposition. The environment plays a crucial role in the development, maintenance, and recovery from addictive behaviors. This is well illustrated by the case of a patient who turned to substance...
by Florina Lungu | Jun 22, 2024 | Anxiety and Depression, Mental Health
As a psychiatrist, I often see patients struggling to differentiate between healthy anxiety and anxiety disorders. Understanding the distinction can transform how you manage stress and enhance your overall well-being. Allow me to share a story that might resonate with...
by Florina Lungu | Jun 16, 2024 | Mental Health, Stress and PTSD
I remember vividly the first time I met Sara, a vibrant young woman in her mid-twenties. Her striking blue eyes sparkled with intelligence, yet behind them lay a storm of emotions, swirling and uncontrollable. Sara has Borderline Personality Disorder (BPD), a complex...
by Florina Lungu | Jun 2, 2024 | Mental Health, Mindset, Stress and PTSD
I want to share a story with you about a man named Erik. Erik is a dedicated professional living in the Nordics, juggling a demanding career and a busy family life. Yet, despite his hard work, Erik often finds himself feeling overwhelmed and unhappy. He blames his...