by Florina Lungu | May 26, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
Many of you responded to my recent article, “Finding Balance: Avoiding Summer Burnout in the Nordics,” asking for more insights on the role of sleep and melatonin. Let’s dive deeper into this topic and revisit Anna’s story to illustrate the critical...
by Florina Lungu | May 18, 2024 | Health and Wellbeing, Mental Health, Stress and PTSD
The Nordic summer is a magical time. The sun barely sets, and the days stretch endlessly, inviting us to soak up every moment of warmth and light. But for many active professionals, this endless daylight can become a double-edged sword, leading to a phenomenon many of...
by Florina Lungu | May 10, 2024 | Health and Wellbeing, Mental Health, Mindset
Imagine walking through a bustling city street in early autumn. The crisp air brushes against your cheeks, carrying the faint aroma of roasted coffee beans from the nearby café. Leaves crunch underfoot, signaling a change, not just in seasons but possibly in your life...
by Florina Lungu | Mar 23, 2024 | Mental Health
I want to talk to you about a dream I have. It’s about seeing mental health and the whole field of psychiatry in a new, kinder light. This isn’t just about change; it’s about starting a journey together that transforms the way we think and care for each...
by Florina Lungu | Mar 9, 2024 | Mental Health
I want to share with you a story that resonates deeply with the journey many of us are on—a journey of growth, healing, and discovery. This is the story of Sara, but in many ways, it’s also our story. Imagine a small, quaint village nestled between gentle hills,...
by Florina Lungu | Feb 17, 2024 | Mental Health
When we talk about the challenges of mental health, it’s not just the internal battles that matter but also how these struggles are perceived and handled by the society we live in. Today, I want to share with you a story about Obsessive-Compulsive Disorder (OCD)...