by Florina Lungu | Feb 5, 2024 | Mental Health, Stress and PTSD
In the heart of the Nordics, where the stark beauty of nature meets a serene yet robust lifestyle, many of us carry unseen battles within our minds. Today, I want to talk to you about a topic close to my heart—Post-Traumatic Stress Disorder, or PTSD, and its impact on...
by Florina Lungu | Jan 28, 2024 | Mental Health
Hi there, beautiful souls! Today I’m diving deep into the realm of mental health today, particularly for us vibrant women in our 40s and 50s. I want to share with you, through a tapestry of senses and inner voices, the common pitfalls we might encounter on this...
by Florina Lungu | Jan 6, 2024 | Health and Wellbeing, Mental Health
Happy 2024 my friends! Into the new year we bravely venture, looking back only to reminisce and reflect for the benefit of the future… This time of year brings with it so much talk of goals and ambitions. Very naturally the passing on of the old year and birth of the...
by Florina Lungu | Dec 23, 2023 | Mental Health, Nutrition
Have you ever thought about how the simplest ingredients in your kitchen can transform not just your meals, but your entire day? I’m talking about spices – those little jars of vibrant flavors that do more than just tickle your taste buds. For a long time,...
by Florina Lungu | Dec 16, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health
Some days are better than others. (period!) It’s so simple, it almost goes without saying – of course there are good days, not so good days, and all kinds of days in between. Some days, the car breaks down on our way to work. Some days we spend on the beach with our...
by Florina Lungu | Dec 9, 2023 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
English philosopher Jeremy Bentham defined happiness as “The experience of pleasure and absence of pain.” And this time of year – this sacred, sentimental time of year – we often uphold this definition of happiness. We go to parties. We make plans to see family and...