by Florina Lungu | Feb 19, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
I hope you’ve had a pleasant and healthy week! In my last article, I told you about the Fork in the Road. It was an exercise to help you look into the future to see what your life could be like if you made healthy decisions every day. Today, I want to walk you through...
by Florina Lungu | Feb 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Often my goal in writing to you is to explain the importance of certain health habits. A comedian once said that human bodies require so much maintenance that if we were a car, we wouldn’t buy ourselves. But the reality is that we only get one body, so no matter what...
by Florina Lungu | Feb 5, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Stress and PTSD
When the pandemic first started, I thought that people working from home was the one bright spot in all the darkness. It was a scary time. Everything was changing so quickly, people couldn’t leave their homes, and we knew so little about the future. But in the middle...
by Florina Lungu | Jan 29, 2022 | Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health
I want to see if you know the answer to this question. Which of your organs carries the most responsibility? Your heart delivers blood to the rest of your body. Your lungs extract oxygen from the air you breathe. Your kidneys clean, your liver detoxifies, and your...
by Florina Lungu | Jan 22, 2022 | ADD / ADHD, Addiction, Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Memory Issues, Mental Health, Mind and Body Health, Stress and PTSD
Of all the worst professions to go to work deprived of sleep, who would be at the top of the list? Police? Firefighter? Pilot? Bus driver? There are so many vital roles whose performers must be well-rested. But among the worst of the worst of those to go without...
by Florina Lungu | Jan 15, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset
Did you know that thoughts are things? And not just any old kind of things – thoughts are important things. They are very important things. The thoughts we think determine the emotions we feel; how we feel determines how we act; and how we act determines the results...