by Florina Lungu | Jan 8, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
You probably know the phrase, “You are what you eat.” We say this all the time. It reminds us that the food we eat becomes one with our body and powers us like fuel. Everyone knows that eating empty calories will cause weight gain and fatigue, and everyone knows that...
by Florina Lungu | Jan 1, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Did you know that at least half of all Americans and a considerable percentage of Europeans are experiencing some form of mental instability at some point in life? You are not alone. Statistics show a surge in mental health issues over the last 24 months and more and...